{"id":8144,"date":"2024-08-20T19:41:52","date_gmt":"2024-08-21T01:41:52","guid":{"rendered":"https:\/\/soymigrante.com\/revista\/?p=8144"},"modified":"2025-09-17T08:29:24","modified_gmt":"2025-09-17T14:29:24","slug":"recetas-chapinas-disfruta-de-frijoles-blancos-al-estilo-guatemalteco","status":"publish","type":"post","link":"https:\/\/soymigrante.com\/revista\/recetas-chapinas-disfruta-de-frijoles-blancos-al-estilo-guatemalteco\/","title":{"rendered":"Recetas chapinas: No hay nada como los frijoles blancos al estilo guatemalteco \u00a1Exquisitos!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8144\" class=\"elementor elementor-8144\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9c6ffe9 e-flex e-con-boxed e-con e-parent\" data-id=\"9c6ffe9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7165034 elementor-widget elementor-widget-heading\" data-id=\"7165034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los Frijoles Blancos son muy conocidos en Guatemala, ya que, es un delicioso platillo tradicional para degustar en cualquier ocasi\u00f3n y esta es su receta.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f735683 e-flex e-con-boxed e-con e-parent\" data-id=\"f735683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3334916 elementor-widget elementor-widget-text-editor\" data-id=\"3334916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El frijol blanco se produce en el oriente del pa\u00eds, especialmente en el departamento de Chiquimula donde se cultiva en mayor cantidad.<\/p><p>Este platillo se prepara para alguna celebraci\u00f3n, cumplea\u00f1os o para agradar a su familia, esta comida es deliciosa y se puede acompa\u00f1ar con tortillas reci\u00e9n hechas. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-10cb87a e-flex e-con-boxed e-con e-parent\" data-id=\"10cb87a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-215f1c0 elementor-widget elementor-widget-text-editor\" data-id=\"215f1c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Te compartimos una pr\u00e1ctica y sencilla receta para que puedas preparar este exquisito platillo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7da97c9 e-flex e-con-boxed e-con e-parent\" data-id=\"7da97c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a29d3bf elementor-widget elementor-widget-heading\" data-id=\"a29d3bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredientes para hacer frijoles blancos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-58af232 e-flex e-con-boxed e-con e-parent\" data-id=\"58af232\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee52d59 elementor-widget elementor-widget-text-editor\" data-id=\"ee52d59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>2 libras de pollo, espinazo o posta de cerdo.<br \/>1 libra de frijoles blancos.<br \/>1 cuchara de sal.<br \/>2 hojas de laurel.<br \/>1 cabeza de ajo entera o al gusto.<br \/>1 cebolla entera.<br \/>Ramitas de tomillo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6611016 e-flex e-con-boxed e-con e-parent\" data-id=\"6611016\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bdcc1 elementor-widget elementor-widget-image\" data-id=\"d7bdcc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-blancos-2.webp\" class=\"attachment-large size-large wp-image-8146\" alt=\"Receta guatemalteca para disfrutar de unos ricos frijoles blancos\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-blancos-2.webp 720w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-blancos-2-225x300.webp 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" title=\"Receta guatemalteca para disfrutar de unos ricos frijoles blancos \u2013 SoyMigrante.com REVISTA\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3080722 e-flex e-con-boxed e-con e-parent\" data-id=\"3080722\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8ac3b elementor-widget elementor-widget-text-editor\" data-id=\"6a8ac3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Recado<\/strong><\/p><p>3 cucharadas de aceite<br \/>3 cucharadas de cebolla picada<br \/>8 tomates picados<br \/>\u00bd cucharadita de comino<br \/>\u00bd cucharadita de or\u00e9gano<br \/>1 chile guaque<br \/>Sal y pimienta al gusto<br \/>Consom\u00e9 de pollo (opcional)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-832535b e-flex e-con-boxed e-con e-parent\" data-id=\"832535b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff18b6 elementor-widget elementor-widget-heading\" data-id=\"5ff18b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparaci\u00f3n de los frijoles blancos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-063ce9b e-flex e-con-boxed e-con e-parent\" data-id=\"063ce9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5251ec1 elementor-widget elementor-widget-text-editor\" data-id=\"5251ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Una noche antes, dejar en remojo el frijol blanco en suficiente agua.<br \/>Luego, escurrirlo y ponerlo a cocer en olla de presi\u00f3n con 2 litros de agua con la cebolla, ajo, carne, laurel, y sal.<br \/>Cocer por aproximadamente 20 minutos hasta suavizar.<br \/>Fre\u00edr en el aceite los ingredientes del recado.<br \/>Al estar cocidos los frijoles, agregarles el recado, el consom\u00e9 y la rama de tomillo y continuar coci\u00e9ndolos a fuego lento por 20 minutos \u2014ya no a presi\u00f3n\u2014.<br \/>Finalmente, espesarlos con un poco del mismo frijol molido y colado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d7d7690 e-flex e-con-boxed e-con e-parent\" data-id=\"d7d7690\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a91f7d elementor-widget elementor-widget-video\" data-id=\"6a91f7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=aLy52cxuzPY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4cd1e65 e-flex e-con-boxed e-con e-parent\" data-id=\"4cd1e65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d14a57 elementor-widget elementor-widget-heading\" data-id=\"3d14a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Si\u00e9ntete orgulloso de Guatemala ac\u00e1...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c0b0b4d e-flex e-con-boxed e-con e-parent\" data-id=\"c0b0b4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3368b2f elementor-widget elementor-widget-blfe-post-grid\" data-id=\"3368b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;6&quot;,&quot;columns_mobile&quot;:&quot;12&quot;,&quot;hero2_navigation&quot;:&quot;arrows&quot;,&quot;hero2_layout_column_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;hero2_layout_column_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hero2_layout_column_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hero2_layout_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;hero2_layout_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hero2_layout_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"blfe-post-grid.hero2\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n                        <div class=\"blfe-post-grid-container \">\n            \n                <div data-skin=\"hero2\" class=\"blfe-row blfe-posts-inner blfe-hero2 blfe-posts-inner blfe-col-3 blfe-col-tab-6 blfe-col-mob-12     \">\n                            <div class=\"blfe-post-grid-item \">\n            <div class=\"blfe-post-grid-item-inner blfe-modern-zoom\">\n                        <div class=\"blfe-post-grid-bg-image\">\n            <a class=\"blfe-post-grid-image-inner\" href=\"https:\/\/soymigrante.com\/revista\/gastritis-nerviosa-y-no-nerviosa-que-sintomas-nos-alertan-sobre-ella\/\" title=\"Gastritis nerviosa y no nerviosa \u00bfQu\u00e9 s\u00edntomas nos alertan sobre ella?\" rel=\"nofollow\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/08\/BANNER-SOYMIGRANTE-MIGRANTES-GUATEMALTECOS-11.jpg\" alt=\"Gastritis nerviosa y no nerviosa \u00bfQu\u00e9 s\u00edntomas nos alertan sobre ella?\"\/><\/a>        <\/div>\n                        <div class=\"blfe-post-grid-details\">\n                    <div class=\"blfe-post-grid-details-inner\">\n                        <span class=\"blfe-post-category\"><a href=\"https:\/\/soymigrante.com\/revista\/category\/bienestar\/salud-fisica\/\">Salud F\u00edsica<\/a><\/span>                        <h3 class=\"blfe-post-grid-title\">\n            <a href=\"https:\/\/soymigrante.com\/revista\/gastritis-nerviosa-y-no-nerviosa-que-sintomas-nos-alertan-sobre-ella\/\" title=\"Gastritis nerviosa y no nerviosa \u00bfQu\u00e9 s\u00edntomas nos alertan sobre ella?\" rel=\"nofollow\" target=\"_blank\">Gastritis nerviosa y no nerviosa \u00bfQu\u00e9 s\u00edntomas nos alertan sobre ella?<\/a>\n            <\/h3>                                    <div class=\"blfe-post-grid-meta\">\n                <span class=\"blfe-post-grid-time\"><i class=\"fas fa-book-reader\"><\/i>9 Min read<\/span>            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href=\"https:\/\/soymigrante.com\/revista\/category\/bienestar\/salud-emocional\/\">Salud Emocional<\/a><\/span>                        <h3 class=\"blfe-post-grid-title\">\n            <a href=\"https:\/\/soymigrante.com\/revista\/violencia-verbal-es-un-veneno-invisible-como-identificarla-y-como-detenerla\/\" title=\"Violencia verbal y no verbal es un veneno invisible \u00bfC\u00f3mo identificarla y  detenerla?\" rel=\"nofollow\" target=\"_blank\">Violencia verbal y no verbal es un veneno invisible \u00bfC\u00f3mo identificarla y  detenerla?<\/a>\n            <\/h3>                                    <div class=\"blfe-post-grid-meta\">\n                <span class=\"blfe-post-grid-time\"><i class=\"fas fa-book-reader\"><\/i>8 Min read<\/span>            <\/div>\n                                                                                <\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n                <div class=\"blfe-post-grid-item \">\n            <div class=\"blfe-post-grid-item-inner blfe-modern-zoom\">\n                        <div class=\"blfe-post-grid-bg-image\">\n            <a class=\"blfe-post-grid-image-inner\" href=\"https:\/\/soymigrante.com\/revista\/el-cuerpo-que-habla-que-me-puede-estar-diciendo-diciendo-este-dolor-de-cabeza\/\" title=\"El cuerpo que habla \u00bfQu\u00e9 me puede estar diciendo este dolor de cabeza?\" rel=\"nofollow\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/07\/dolor-de-cabeza-3.jpg\" alt=\"El cuerpo que habla \u00bfQu\u00e9 me puede estar diciendo este dolor de cabeza?\"\/><\/a>        <\/div>\n                        <div class=\"blfe-post-grid-details\">\n                    <div class=\"blfe-post-grid-details-inner\">\n                        <span class=\"blfe-post-category\"><a href=\"https:\/\/soymigrante.com\/revista\/category\/bienestar\/\">Bienestar<\/a><\/span>                        <h3 class=\"blfe-post-grid-title\">\n            <a href=\"https:\/\/soymigrante.com\/revista\/el-cuerpo-que-habla-que-me-puede-estar-diciendo-diciendo-este-dolor-de-cabeza\/\" title=\"El cuerpo que habla \u00bfQu\u00e9 me puede estar diciendo este dolor de cabeza?\" rel=\"nofollow\" target=\"_blank\">El cuerpo que habla \u00bfQu\u00e9 me puede estar diciendo este dolor de cabeza?<\/a>\n            <\/h3>                                    <div class=\"blfe-post-grid-meta\">\n                <span class=\"blfe-post-grid-time\"><i class=\"fas fa-book-reader\"><\/i>5 Min read<\/span>            <\/div>\n                                                                                <\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n                        <\/div>\n\n                        <\/div>\n            \n                        <div class=\"blfe-post-footer\">\n                        <\/div>\n            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El frijol blanco se produce en el oriente del pa\u00eds, especialmente en el departamento de Chiquimula donde se cultiva en mayor cantidad. Este platillo se prepara para alguna celebraci\u00f3n, cumplea\u00f1os [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":8230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[247],"tags":[],"class_list":["post-8144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-guatemaltecas"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Siempre es bueno buscar ayuda m\u00e9dica si un dolor o s\u00edntoma persiste. 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