{"id":8144,"date":"2024-08-20T19:41:52","date_gmt":"2024-08-21T01:41:52","guid":{"rendered":"https:\/\/soymigrante.com\/revista\/?p=8144"},"modified":"2025-09-17T08:29:24","modified_gmt":"2025-09-17T14:29:24","slug":"recetas-chapinas-disfruta-de-frijoles-blancos-al-estilo-guatemalteco","status":"publish","type":"post","link":"https:\/\/soymigrante.com\/revista\/recetas-chapinas-disfruta-de-frijoles-blancos-al-estilo-guatemalteco\/","title":{"rendered":"Recetas chapinas: No hay nada como los frijoles blancos al estilo guatemalteco \u00a1Exquisitos!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8144\" class=\"elementor elementor-8144\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9c6ffe9 e-flex e-con-boxed e-con e-parent\" data-id=\"9c6ffe9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7165034 elementor-widget elementor-widget-heading\" data-id=\"7165034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Los Frijoles Blancos son muy conocidos en Guatemala, ya que, es un delicioso platillo tradicional para degustar en cualquier ocasi\u00f3n y esta es su receta.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f735683 e-flex e-con-boxed e-con e-parent\" data-id=\"f735683\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3334916 elementor-widget elementor-widget-text-editor\" data-id=\"3334916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El frijol blanco se produce en el oriente del pa\u00eds, especialmente en el departamento de Chiquimula donde se cultiva en mayor cantidad.<\/p><p>Este platillo se prepara para alguna celebraci\u00f3n, cumplea\u00f1os o para agradar a su familia, esta comida es deliciosa y se puede acompa\u00f1ar con tortillas reci\u00e9n hechas. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-10cb87a e-flex e-con-boxed e-con e-parent\" data-id=\"10cb87a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-215f1c0 elementor-widget elementor-widget-text-editor\" data-id=\"215f1c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Te compartimos una pr\u00e1ctica y sencilla receta para que puedas preparar este exquisito platillo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7da97c9 e-flex e-con-boxed e-con e-parent\" data-id=\"7da97c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a29d3bf elementor-widget elementor-widget-heading\" data-id=\"a29d3bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredientes para hacer frijoles blancos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-58af232 e-flex e-con-boxed e-con e-parent\" data-id=\"58af232\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee52d59 elementor-widget elementor-widget-text-editor\" data-id=\"ee52d59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>2 libras de pollo, espinazo o posta de cerdo.<br \/>1 libra de frijoles blancos.<br \/>1 cuchara de sal.<br \/>2 hojas de laurel.<br \/>1 cabeza de ajo entera o al gusto.<br \/>1 cebolla entera.<br \/>Ramitas de tomillo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6611016 e-flex e-con-boxed e-con e-parent\" data-id=\"6611016\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bdcc1 elementor-widget elementor-widget-image\" data-id=\"d7bdcc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-blancos-2.webp\" class=\"attachment-large size-large wp-image-8146\" alt=\"Receta guatemalteca para disfrutar de unos ricos frijoles blancos\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-blancos-2.webp 720w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-blancos-2-225x300.webp 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" title=\"Receta guatemalteca para disfrutar de unos ricos frijoles blancos \u2013 SoyMigrante.com REVISTA\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3080722 e-flex e-con-boxed e-con e-parent\" data-id=\"3080722\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a8ac3b elementor-widget elementor-widget-text-editor\" data-id=\"6a8ac3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Recado<\/strong><\/p><p>3 cucharadas de aceite<br \/>3 cucharadas de cebolla picada<br \/>8 tomates picados<br \/>\u00bd cucharadita de comino<br \/>\u00bd cucharadita de or\u00e9gano<br \/>1 chile guaque<br \/>Sal y pimienta al gusto<br \/>Consom\u00e9 de pollo (opcional)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-832535b e-flex e-con-boxed e-con e-parent\" data-id=\"832535b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ff18b6 elementor-widget elementor-widget-heading\" data-id=\"5ff18b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparaci\u00f3n de los frijoles blancos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-063ce9b e-flex e-con-boxed e-con e-parent\" data-id=\"063ce9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5251ec1 elementor-widget elementor-widget-text-editor\" data-id=\"5251ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Una noche antes, dejar en remojo el frijol blanco en suficiente agua.<br \/>Luego, escurrirlo y ponerlo a cocer en olla de presi\u00f3n con 2 litros de agua con la cebolla, ajo, carne, laurel, y sal.<br \/>Cocer por aproximadamente 20 minutos hasta suavizar.<br \/>Fre\u00edr en el aceite los ingredientes del recado.<br \/>Al estar cocidos los frijoles, agregarles el recado, el consom\u00e9 y la rama de tomillo y continuar coci\u00e9ndolos a fuego lento por 20 minutos \u2014ya no a presi\u00f3n\u2014.<br \/>Finalmente, espesarlos con un poco del mismo frijol molido y colado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d7d7690 e-flex e-con-boxed e-con e-parent\" data-id=\"d7d7690\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a91f7d elementor-widget elementor-widget-video\" data-id=\"6a91f7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=aLy52cxuzPY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4cd1e65 e-flex e-con-boxed e-con e-parent\" data-id=\"4cd1e65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d14a57 elementor-widget elementor-widget-heading\" data-id=\"3d14a57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Si\u00e9ntete orgulloso de Guatemala ac\u00e1...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c0b0b4d e-flex e-con-boxed e-con e-parent\" data-id=\"c0b0b4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3368b2f elementor-widget elementor-widget-blfe-post-grid\" data-id=\"3368b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;6&quot;,&quot;columns_mobile&quot;:&quot;12&quot;,&quot;hero2_navigation&quot;:&quot;arrows&quot;,&quot;hero2_layout_column_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;hero2_layout_column_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hero2_layout_column_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hero2_layout_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;hero2_layout_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hero2_layout_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"blfe-post-grid.hero2\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n                        <div class=\"blfe-post-grid-container \">\n            \n                <div data-skin=\"hero2\" class=\"blfe-row blfe-posts-inner blfe-hero2 blfe-posts-inner blfe-col-3 blfe-col-tab-6 blfe-col-mob-12     \">\n                            <div class=\"blfe-post-grid-item \">\n            <div class=\"blfe-post-grid-item-inner blfe-modern-zoom\">\n                        <div class=\"blfe-post-grid-bg-image\">\n            <a class=\"blfe-post-grid-image-inner\" href=\"https:\/\/soymigrante.com\/revista\/estrategias-para-fidelizar-clientes-pequenas-acciones-que-te-ayudaran-en-el-comercio-digital\/\" title=\"Estrategias para fidelizar clientes: peque\u00f1as acciones que te ayudar\u00e1n en el comercio digital\" rel=\"nofollow\" target=\"_blank\"><img decoding=\"async\" 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class=\"blfe-post-grid-meta\">\n                <span class=\"blfe-post-grid-time\"><i class=\"fas fa-book-reader\"><\/i>3 Min read<\/span>            <\/div>\n                                                                                <\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n                <div class=\"blfe-post-grid-item \">\n            <div class=\"blfe-post-grid-item-inner blfe-modern-zoom\">\n                        <div class=\"blfe-post-grid-bg-image\">\n            <a class=\"blfe-post-grid-image-inner\" href=\"https:\/\/soymigrante.com\/revista\/piramide-nutricional-sugerencia-chef-guatemalteca-amalia-moreno-damgaard-minesota\/\" title=\"Chef guatemalteca Amalia Moreno-Damgaard, en Minesota, comparte su concepto de pir\u00e1mide nutricional\" rel=\"nofollow\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amalia-moreno-chef-guatemalteca-piramide-alimenticia-sugerida.png\" alt=\"Chef guatemalteca Amalia Moreno-Damgaard, en Minesota, comparte su concepto de pir\u00e1mide nutricional\"\/><\/a>        <\/div>\n                        <div class=\"blfe-post-grid-details\">\n                    <div class=\"blfe-post-grid-details-inner\">\n                        <span class=\"blfe-post-category\"><a href=\"https:\/\/soymigrante.com\/revista\/category\/bienestar\/\">Bienestar<\/a><\/span>                        <h3 class=\"blfe-post-grid-title\">\n            <a href=\"https:\/\/soymigrante.com\/revista\/piramide-nutricional-sugerencia-chef-guatemalteca-amalia-moreno-damgaard-minesota\/\" title=\"Chef guatemalteca Amalia Moreno-Damgaard, en Minesota, comparte su concepto de pir\u00e1mide nutricional\" rel=\"nofollow\" target=\"_blank\">Chef guatemalteca Amalia Moreno-Damgaard, en Minesota, comparte su concepto de pir\u00e1mide nutricional<\/a>\n            <\/h3>                                    <div class=\"blfe-post-grid-meta\">\n                <span class=\"blfe-post-grid-time\"><i class=\"fas fa-book-reader\"><\/i>4 Min read<\/span>            <\/div>\n                                                                                <\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n                        <\/div>\n\n                        <\/div>\n            \n                        <div class=\"blfe-post-footer\">\n                        <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Los Frijoles Blancos son muy conocidos en Guatemala, ya que, es un delicioso platillo tradicional para degustar en cualquier ocasi\u00f3n y esta es su receta. El frijol blanco se produce en el oriente del pa\u00eds, especialmente en el departamento de Chiquimula donde se cultiva en mayor cantidad. Este platillo se prepara para alguna celebraci\u00f3n, cumplea\u00f1os [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":8230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[247],"tags":[],"class_list":["post-8144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-guatemaltecas"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Galardonada chef guatemalteca Amalia Moreno-Damgaard, residente en Minesota sugiere una pir\u00e1mide nutricional &quot;con la sabidur\u00eda de la abuela&quot;.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"SoyMigrante.com REVISTA\"\/>\n\t<link rel=\"canonical\" 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