{"id":8141,"date":"2024-09-20T12:42:29","date_gmt":"2024-09-20T18:42:29","guid":{"rendered":"https:\/\/soymigrante.com\/revista\/?p=8141"},"modified":"2025-06-23T23:01:16","modified_gmt":"2025-06-24T05:01:16","slug":"receta-guatemalteca-para-preparar-una-exquisita-carne-guisada","status":"publish","type":"post","link":"https:\/\/soymigrante.com\/revista\/receta-guatemalteca-para-preparar-una-exquisita-carne-guisada\/","title":{"rendered":"Receta chapina irresistible: una exquisita carne guisada"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8141\" class=\"elementor elementor-8141\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5910df8 e-flex e-con-boxed e-con e-parent\" data-id=\"5910df8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b05abf elementor-widget elementor-widget-heading\" data-id=\"5b05abf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La carne guisada es de los platillos m\u00e1s ricos de la cocina guatemalteca, esta receta viene de generaciones, pero al probarla sabe a hogar y amor.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1a945c3 e-flex e-con-boxed e-con e-parent\" data-id=\"1a945c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a9816f elementor-widget elementor-widget-text-editor\" data-id=\"3a9816f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La carne guisada es un delicioso platillo guatemalteco que ha estado presente en los hogares por su preparaci\u00f3n, ingredientes y principalmente por su sabor a familia.<\/p><p>A continuaci\u00f3n te compartimos una receta, receta sencilla y pr\u00e1ctica para que puedas sorprender a tu familia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8b47035 e-flex e-con-boxed e-con e-parent\" data-id=\"8b47035\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb81ae1 elementor-widget elementor-widget-heading\" data-id=\"bb81ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredientes para la carne guisada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d45779c e-flex e-con-boxed e-con e-parent\" data-id=\"d45779c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5237e07 elementor-widget elementor-widget-text-editor\" data-id=\"5237e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>2 libras carne de res \u2014lomo\u2014.<br \/>3 cucharaditas de aceite.<br \/>1 rajita canela o 1\/4 cucharadita de canela en polvo.<br \/>1 ramita tomillo o 1\/2 cucharadita de tomillo en polvo.<br \/>3 clavos de olor machacados.<br \/>1\/2 cucharadita de pimienta molida.<br \/>3 hojas laurel.<br \/>4 dientes ajo.<br \/>1 cebolla.<br \/>10 tomates.<br \/>2 chiles pimientos rojos.<br \/>1\/2 pan franc\u00e9s remojado.<br \/>3 zanahorias cortadas en rodajas \u2014no muy gruesas ni muy delgadas\u2014.<br \/>2 papas grandes cortadas de la misma forma que la zanahoria.<br \/>Sal al gusto.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ac13eec e-flex e-con-boxed e-con e-parent\" data-id=\"ac13eec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-045f744 elementor-widget elementor-widget-text-editor\" data-id=\"045f744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No te puedes perder: <a href=\"https:\/\/soymigrante.com\/revista\/migrante-basilio-sica-impulsa-convite-guatemalteco-en-los-angeles\/\" target=\"_blank\" rel=\"noopener\">Convite multicultural guatemalteco impulsa el migrante Basilio Sic\u00e1 desde Los Angeles<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4d99332 e-flex e-con-boxed e-con e-parent\" data-id=\"4d99332\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-03b2756 elementor-widget elementor-widget-image\" data-id=\"03b2756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/carne-guisada-2.webp\" class=\"attachment-large size-large wp-image-8143\" alt=\"Verdura y carne en estofado casero, plato tradicional con calabaza y carne de res, ideal para recetas reconfortantes y nutritivas.\" title=\"Receta guatemalteca para preparar una rica carne guisada \u2013 SoyMigrante.com REVISTA\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-55bccfa e-flex e-con-boxed e-con e-parent\" data-id=\"55bccfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf12a39 elementor-widget elementor-widget-heading\" data-id=\"cf12a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Preparaci\u00f3n de la carne guisada<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1770bb1 e-flex e-con-boxed e-con e-parent\" data-id=\"1770bb1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11cfd99 elementor-widget elementor-widget-text-editor\" data-id=\"11cfd99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Primero, asar los tomates, la cebolla, el ajo y los pimientos.<br \/>Licuar todo lo asado previamente junto con el pan remojado, la canela, los clavos, el tomillo y algo de sal.<br \/>Luego cortar las papas y zanahorias en cuadros medianos.<br \/>Entonces, fre\u00edr la carne en el aceite con el laurel, la pimienta y algo de sal.<br \/>Cuando est\u00e9 dorada la carne, agregar la salsa.<br \/>Una vez que est\u00e9 suave la carne, a\u00f1adir la zanahoria y la papa.<br \/>Agregados los \u00faltimos ingredientes, esperar que se cuezan estos \u00faltimos ingredientes.<br \/>De vez en cuando, probar para ver que est\u00e9 bien de sabor.<br \/>Finalmente, servir con arroz blanco y tortillas calientes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a0ded94 e-flex e-con-boxed e-con e-parent\" data-id=\"a0ded94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2342492 elementor-widget elementor-widget-video\" data-id=\"2342492\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=rpnQry7h-Ms&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b42c483 e-flex e-con-boxed e-con e-parent\" data-id=\"b42c483\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1aa2d95 elementor-widget elementor-widget-heading\" data-id=\"1aa2d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Si\u00e9ntete orgulloso de Guatemala ac\u00e1..<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-699d6d8 e-flex e-con-boxed e-con e-parent\" data-id=\"699d6d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89dce1f elementor-widget elementor-widget-blfe-post-grid\" data-id=\"89dce1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;6&quot;,&quot;columns_mobile&quot;:&quot;12&quot;,&quot;hero2_navigation&quot;:&quot;arrows&quot;,&quot;hero2_layout_column_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;hero2_layout_column_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hero2_layout_column_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hero2_layout_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;hero2_layout_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hero2_layout_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"blfe-post-grid.hero2\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n                        <div class=\"blfe-post-grid-container \">\n            \n                <div data-skin=\"hero2\" class=\"blfe-row blfe-posts-inner blfe-hero2 blfe-posts-inner blfe-col-3 blfe-col-tab-6 blfe-col-mob-12     \">\n                            <div class=\"blfe-post-grid-item \">\n            <div class=\"blfe-post-grid-item-inner blfe-modern-zoom\">\n                        <div class=\"blfe-post-grid-bg-image\">\n            <a class=\"blfe-post-grid-image-inner\" href=\"https:\/\/soymigrante.com\/revista\/estrategias-para-fidelizar-clientes-pequenas-acciones-que-te-ayudaran-en-el-comercio-digital\/\" title=\"Estrategias para fidelizar clientes: peque\u00f1as acciones que te ayudar\u00e1n en el comercio digital\" rel=\"nofollow\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/04\/vendedora-soymigrantecom-emprendimiento-emprendedora-comercio-digital.png\" alt=\"Estrategias para fidelizar clientes: peque\u00f1as acciones que te ayudar\u00e1n en el comercio digital\"\/><\/a>        <\/div>\n                        <div class=\"blfe-post-grid-details\">\n                    <div class=\"blfe-post-grid-details-inner\">\n                        <span class=\"blfe-post-category\"><a href=\"https:\/\/soymigrante.com\/revista\/category\/bienestar\/\">Bienestar<\/a><\/span>                        <h3 class=\"blfe-post-grid-title\">\n            <a href=\"https:\/\/soymigrante.com\/revista\/estrategias-para-fidelizar-clientes-pequenas-acciones-que-te-ayudaran-en-el-comercio-digital\/\" title=\"Estrategias para fidelizar clientes: peque\u00f1as acciones que te ayudar\u00e1n en el comercio digital\" rel=\"nofollow\" target=\"_blank\">Estrategias para fidelizar clientes: peque\u00f1as acciones que te ayudar\u00e1n en el comercio digital<\/a>\n            <\/h3>                                    <div class=\"blfe-post-grid-meta\">\n                <span class=\"blfe-post-grid-time\"><i class=\"fas fa-book-reader\"><\/i>5 Min read<\/span>            <\/div>\n                                                                                <\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n                <div class=\"blfe-post-grid-item \">\n            <div class=\"blfe-post-grid-item-inner blfe-modern-zoom\">\n                        <div class=\"blfe-post-grid-bg-image\">\n            <a class=\"blfe-post-grid-image-inner\" href=\"https:\/\/soymigrante.com\/revista\/violencia-intrafamiliar-domestica-se-debe-reconocer-y-denunciar-donde-obtener-ayuda-en-estados-unidos\/\" title=\"Violencia intrafamiliar se debe reconocer,  denunciar y frenar \u00bfD\u00f3nde obtener ayuda en Estados Unidos?\" rel=\"nofollow\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/04\/frenar-violencia-domestica-estados-unidos.png\" alt=\"Violencia intrafamiliar se debe reconocer,  denunciar y frenar \u00bfD\u00f3nde obtener ayuda en Estados Unidos?\"\/><\/a>        <\/div>\n                        <div class=\"blfe-post-grid-details\">\n                    <div class=\"blfe-post-grid-details-inner\">\n                        <span class=\"blfe-post-category\"><a href=\"https:\/\/soymigrante.com\/revista\/category\/bienestar\/en-familia\/\">En Familia<\/a><\/span>                        <h3 class=\"blfe-post-grid-title\">\n            <a href=\"https:\/\/soymigrante.com\/revista\/violencia-intrafamiliar-domestica-se-debe-reconocer-y-denunciar-donde-obtener-ayuda-en-estados-unidos\/\" title=\"Violencia intrafamiliar se debe reconocer,  denunciar y frenar \u00bfD\u00f3nde obtener ayuda en Estados Unidos?\" rel=\"nofollow\" target=\"_blank\">Violencia intrafamiliar se debe reconocer,  denunciar y frenar \u00bfD\u00f3nde obtener ayuda en Estados Unidos?<\/a>\n            <\/h3>                                    <div class=\"blfe-post-grid-meta\">\n                <span class=\"blfe-post-grid-time\"><i class=\"fas fa-book-reader\"><\/i>5 Min read<\/span>            <\/div>\n                                                                                <\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n                <div class=\"blfe-post-grid-item \">\n            <div class=\"blfe-post-grid-item-inner blfe-modern-zoom\">\n                        <div class=\"blfe-post-grid-bg-image\">\n            <a class=\"blfe-post-grid-image-inner\" href=\"https:\/\/soymigrante.com\/revista\/claves-sobre-primeros-auxilios-psicologicos-para-ayudar-a-alguien-agobiado-por-dolor-miedo-o-angustia\/\" title=\"Claves sobre Primeros Auxilios Psicol\u00f3gicos para ayudar a alguien agobiado por dolor, miedo o angustia\" rel=\"nofollow\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/04\/primeros-auxilios-emocionales.png\" alt=\"Claves sobre Primeros Auxilios Psicol\u00f3gicos para ayudar a alguien agobiado por dolor, miedo o angustia\"\/><\/a>        <\/div>\n                        <div class=\"blfe-post-grid-details\">\n                    <div class=\"blfe-post-grid-details-inner\">\n                        <span class=\"blfe-post-category\"><a href=\"https:\/\/soymigrante.com\/revista\/category\/bienestar\/salud-emocional\/\">Salud Emocional<\/a><\/span>                        <h3 class=\"blfe-post-grid-title\">\n            <a href=\"https:\/\/soymigrante.com\/revista\/claves-sobre-primeros-auxilios-psicologicos-para-ayudar-a-alguien-agobiado-por-dolor-miedo-o-angustia\/\" title=\"Claves sobre Primeros Auxilios Psicol\u00f3gicos para ayudar a alguien agobiado por dolor, miedo o angustia\" rel=\"nofollow\" target=\"_blank\">Claves sobre Primeros Auxilios Psicol\u00f3gicos para ayudar a alguien agobiado por dolor, miedo o angustia<\/a>\n            <\/h3>                                    <div class=\"blfe-post-grid-meta\">\n                <span class=\"blfe-post-grid-time\"><i class=\"fas fa-book-reader\"><\/i>6 Min read<\/span>            <\/div>\n                                                                                <\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n                <div class=\"blfe-post-grid-item \">\n            <div class=\"blfe-post-grid-item-inner blfe-modern-zoom\">\n                        <div class=\"blfe-post-grid-bg-image\">\n            <a class=\"blfe-post-grid-image-inner\" href=\"https:\/\/soymigrante.com\/revista\/horario-de-verano-2026-en-usa-cuando-comenzo-y-hasta-cuando-dura\/\" title=\"Horario de verano 2026 en USA: \u00bfCu\u00e1ndo comenz\u00f3 y hasta cuando dura?\" rel=\"nofollow\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/03\/horario-de-verano-estados-unidos-2.png\" alt=\"Horario de verano 2026 en USA: \u00bfCu\u00e1ndo comenz\u00f3 y hasta cuando dura?\"\/><\/a>        <\/div>\n                        <div class=\"blfe-post-grid-details\">\n                    <div class=\"blfe-post-grid-details-inner\">\n                        <span class=\"blfe-post-category\"><a href=\"https:\/\/soymigrante.com\/revista\/category\/bienestar\/\">Bienestar<\/a><\/span>                        <h3 class=\"blfe-post-grid-title\">\n            <a href=\"https:\/\/soymigrante.com\/revista\/horario-de-verano-2026-en-usa-cuando-comenzo-y-hasta-cuando-dura\/\" title=\"Horario de verano 2026 en USA: \u00bfCu\u00e1ndo comenz\u00f3 y hasta cuando dura?\" rel=\"nofollow\" target=\"_blank\">Horario de verano 2026 en USA: \u00bfCu\u00e1ndo comenz\u00f3 y hasta cuando dura?<\/a>\n            <\/h3>                                    <div class=\"blfe-post-grid-meta\">\n                <span class=\"blfe-post-grid-time\"><i class=\"fas fa-book-reader\"><\/i>3 Min read<\/span>            <\/div>\n                                                                                <\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n                <div class=\"blfe-post-grid-item \">\n            <div class=\"blfe-post-grid-item-inner blfe-modern-zoom\">\n                        <div class=\"blfe-post-grid-bg-image\">\n            <a class=\"blfe-post-grid-image-inner\" href=\"https:\/\/soymigrante.com\/revista\/piramide-nutricional-sugerencia-chef-guatemalteca-amalia-moreno-damgaard-minesota\/\" title=\"Chef guatemalteca Amalia Moreno-Damgaard, en Minesota, comparte su concepto de pir\u00e1mide nutricional\" rel=\"nofollow\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amalia-moreno-chef-guatemalteca-piramide-alimenticia-sugerida.png\" alt=\"Chef guatemalteca Amalia Moreno-Damgaard, en Minesota, comparte su concepto de pir\u00e1mide nutricional\"\/><\/a>        <\/div>\n                        <div class=\"blfe-post-grid-details\">\n                    <div class=\"blfe-post-grid-details-inner\">\n                        <span class=\"blfe-post-category\"><a href=\"https:\/\/soymigrante.com\/revista\/category\/bienestar\/\">Bienestar<\/a><\/span>                        <h3 class=\"blfe-post-grid-title\">\n            <a href=\"https:\/\/soymigrante.com\/revista\/piramide-nutricional-sugerencia-chef-guatemalteca-amalia-moreno-damgaard-minesota\/\" title=\"Chef guatemalteca Amalia Moreno-Damgaard, en Minesota, comparte su concepto de pir\u00e1mide nutricional\" rel=\"nofollow\" target=\"_blank\">Chef guatemalteca Amalia Moreno-Damgaard, en Minesota, comparte su concepto de pir\u00e1mide nutricional<\/a>\n            <\/h3>                                    <div class=\"blfe-post-grid-meta\">\n                <span class=\"blfe-post-grid-time\"><i class=\"fas fa-book-reader\"><\/i>4 Min read<\/span>            <\/div>\n                                                                                <\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n                        <\/div>\n\n                        <\/div>\n            \n                        <div class=\"blfe-post-footer\">\n                        <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La carne guisada es de los platillos m\u00e1s ricos de la cocina guatemalteca, esta receta viene de generaciones, pero al probarla sabe a hogar y amor. La carne guisada es un delicioso platillo guatemalteco que ha estado presente en los hogares por su preparaci\u00f3n, ingredientes y principalmente por su sabor a familia. A continuaci\u00f3n te [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":8142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[247],"tags":[],"class_list":["post-8141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-guatemaltecas"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Galardonada chef guatemalteca Amalia Moreno-Damgaard, residente en Minesota sugiere una pir\u00e1mide nutricional &quot;con la sabidur\u00eda de la abuela&quot;.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"SoyMigrante.com REVISTA\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/soymigrante.com\/revista\/piramide-nutricional-sugerencia-chef-guatemalteca-amalia-moreno-damgaard-minesota\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.6.2\" \/>\n\n\t\t<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\" crossorigin>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"SoyMigrante.com REVISTA \u2013 Nuestra misi\u00f3n es reconocer y dignificar al migrante.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Chef guatemalteca en Minesota comparte pir\u00e1mide nutricional\" \/>\n\t\t<meta property=\"og:description\" content=\"Galardonada chef guatemalteca Amalia Moreno-Damgaard, residente en Minesota sugiere una pir\u00e1mide nutricional &quot;con la sabidur\u00eda de la abuela&quot;.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/soymigrante.com\/revista\/piramide-nutricional-sugerencia-chef-guatemalteca-amalia-moreno-damgaard-minesota\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amalia-moreno-chef-guatemalteca-piramide-alimenticia-sugerida.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amalia-moreno-chef-guatemalteca-piramide-alimenticia-sugerida.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"421\" \/>\n\t\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-01-29T20:36:14+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-01-30T15:49:53+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soymigrantecom\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@SoyMigrante_com\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Chef guatemalteca en Minesota comparte pir\u00e1mide nutricional\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Galardonada chef guatemalteca Amalia Moreno-Damgaard, residente en Minesota sugiere una pir\u00e1mide nutricional &quot;con la sabidur\u00eda de la abuela&quot;.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@SoyMigrante_com\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amalia-moreno-chef-guatemalteca-piramide-alimenticia-sugerida.png\" \/>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Chef guatemalteca en Minesota comparte pir\u00e1mide nutricional<\/title>\n\n","aioseo_head_json":{"title":"Chef guatemalteca en Minesota comparte pir\u00e1mide nutricional","description":"Galardonada chef guatemalteca Amalia Moreno-Damgaard, residente en Minesota sugiere una pir\u00e1mide nutricional \"con la sabidur\u00eda de la abuela\".","canonical_url":"https:\/\/soymigrante.com\/revista\/piramide-nutricional-sugerencia-chef-guatemalteca-amalia-moreno-damgaard-minesota\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":"&lt;link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\" crossorigin&gt;\n&lt;link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin&gt;"},"schema":null,"og:locale":"es_ES","og:site_name":"SoyMigrante.com REVISTA \u2013 Nuestra misi\u00f3n es reconocer y dignificar al migrante.","og:type":"article","og:title":"Chef guatemalteca en Minesota comparte pir\u00e1mide nutricional","og:description":"Galardonada chef guatemalteca Amalia Moreno-Damgaard, residente en Minesota sugiere una pir\u00e1mide nutricional &quot;con la sabidur\u00eda de la abuela&quot;.","og:url":"https:\/\/soymigrante.com\/revista\/piramide-nutricional-sugerencia-chef-guatemalteca-amalia-moreno-damgaard-minesota\/","og:image":"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amalia-moreno-chef-guatemalteca-piramide-alimenticia-sugerida.png","og:image:secure_url":"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amalia-moreno-chef-guatemalteca-piramide-alimenticia-sugerida.png","og:image:width":421,"og:image:height":416,"article:published_time":"2026-01-29T20:36:14+00:00","article:modified_time":"2026-01-30T15:49:53+00:00","article:publisher":"https:\/\/www.facebook.com\/soymigrantecom","twitter:card":"summary_large_image","twitter:site":"@SoyMigrante_com","twitter:title":"Chef guatemalteca en Minesota comparte pir\u00e1mide nutricional","twitter:description":"Galardonada chef guatemalteca Amalia Moreno-Damgaard, residente en Minesota sugiere una pir\u00e1mide nutricional &quot;con la sabidur\u00eda de la abuela&quot;.","twitter:creator":"@SoyMigrante_com","twitter:image":"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amalia-moreno-chef-guatemalteca-piramide-alimenticia-sugerida.png"},"aioseo_meta_data":{"post_id":"8141","title":null,"description":"La carne guisada es de los platillos m\u00e1s ricos de la cocina guatemalteca, esta receta viene de generaciones, pero al probarla sabe a hogar y amor.","keywords":null,"keyphrases":{"focus":{"keyphrase":"Receta guatemalteca","score":51,"analysis":{"keyphraseInTitle":{"score":3,"maxScore":9,"error":1},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":2},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":9,"maxScore":9,"error":0},"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[{"keyphrase":"receta guatemalteca","score":53,"analysis":{"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":2},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":9,"maxScore":9,"error":0},"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},{"keyphrase":"Carne guisada","score":100,"analysis":{"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":2},"keyphraseInIntroduction":{"score":9,"maxScore":9,"error":0},"keyphraseInImageAlt":{"score":9,"maxScore":9,"error":0},"keywordDensity":{"type":"best","score":9,"maxScore":9,"error":0}}}]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"none","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2025-10-08 23:15:11","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":null,"created":"2024-08-19 04:22:59","updated":"2026-02-04 13:35:42"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/soymigrante.com\/revista\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/soymigrante.com\/revista\/category\/guate-nuestra\/\" title=\"Guate Nuestra\">Guate Nuestra<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/soymigrante.com\/revista\/category\/guate-nuestra\/recetas-guatemaltecas\/\" title=\"Recetas guatemaltecas\">Recetas guatemaltecas<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tReceta chapina irresistible: una exquisita carne guisada\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/soymigrante.com\/revista"},{"label":"Guate Nuestra","link":"https:\/\/soymigrante.com\/revista\/category\/guate-nuestra\/"},{"label":"Recetas guatemaltecas","link":"https:\/\/soymigrante.com\/revista\/category\/guate-nuestra\/recetas-guatemaltecas\/"},{"label":"Receta chapina irresistible: una exquisita carne guisada","link":"https:\/\/soymigrante.com\/revista\/receta-guatemalteca-para-preparar-una-exquisita-carne-guisada\/"}],"_links":{"self":[{"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/posts\/8141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/comments?post=8141"}],"version-history":[{"count":2,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/posts\/8141\/revisions"}],"predecessor-version":[{"id":37616,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/posts\/8141\/revisions\/37616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/media\/8142"}],"wp:attachment":[{"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/media?parent=8141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/categories?post=8141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/tags?post=8141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}