{"id":8112,"date":"2024-08-19T09:49:38","date_gmt":"2024-08-19T15:49:38","guid":{"rendered":"https:\/\/soymigrante.com\/revista\/?p=8112"},"modified":"2025-06-20T16:02:32","modified_gmt":"2025-06-20T22:02:32","slug":"recetas-chapinas-que-delicia-frijoles-colorados-con-chicharron","status":"publish","type":"post","link":"https:\/\/soymigrante.com\/revista\/recetas-chapinas-que-delicia-frijoles-colorados-con-chicharron\/","title":{"rendered":"Antojo chap\u00edn irresistible:  \u00a1Qu\u00e9 ricos los Frijoles Colorados con Chicharr\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8112\" class=\"elementor elementor-8112\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7071947 e-flex e-con-boxed e-con e-parent\" data-id=\"7071947\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff8619 elementor-widget elementor-widget-heading\" data-id=\"1ff8619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Esta receta guatemalteca es deliciosa y compartir un plato de frijoles colorados con chicharr\u00f3n con las personas que uno ama es mejor. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b07b5a2 e-flex e-con-boxed e-con e-parent\" data-id=\"b07b5a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13fd5f6 elementor-widget elementor-widget-text-editor\" data-id=\"13fd5f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La receta para hacer frijoles colorados con chicharr\u00f3n es una de las m\u00e1s tradicionales de Guatemala, ya que es sencilla de preparar y es muy delicioso.<\/p><p>Es un platillo t\u00edpico que se hace principalmente en Chimaltenango, el secreto del recado es la pepita de ayote tostada y molida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-82b0884 e-flex e-con-boxed e-con e-parent\" data-id=\"82b0884\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-499a85b elementor-widget elementor-widget-heading\" data-id=\"499a85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ingredientes para los frijoles colorados con chicharr\u00f3n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-5313a33 e-flex e-con-boxed e-con e-parent\" data-id=\"5313a33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d35ba8 elementor-widget elementor-widget-text-editor\" data-id=\"5d35ba8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1 libra de frijoles colorados.<br \/>Media libra de tomate.<br \/>4 onzas de miltomate peque\u00f1o.<br \/>3 dientes de ajo grandes.<br \/>1 cebolla blanca mediana.<br \/>4 onzas de pepita de ayote.<br \/>6 onzas de chicharrones de cerdo.<br \/>Sal al gusto.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-176a30e e-flex e-con-boxed e-con e-parent\" data-id=\"176a30e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbdac1b elementor-widget elementor-widget-text-editor\" data-id=\"dbdac1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Preparaci\u00f3n<\/strong><br \/>Frijoles<br \/>Limpiar, lavar y dejar en remojo los frijoles desde un d\u00eda antes. Al d\u00eda siguiente, cocinarlos con sal en olla de presi\u00f3n durante media hora.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d36ba50 e-flex e-con-boxed e-con e-parent\" data-id=\"d36ba50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-988e68c elementor-widget elementor-widget-text-editor\" data-id=\"988e68c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>No te puedes perder: <a href=\"https:\/\/soymigrante.com\/revista\/chef-migrante-guatemalteca-veronica-celada-oklahoma-solidaridad-premiada\/\" target=\"_blank\" rel=\"noopener\">Chef chapina Ver\u00f3nica Zelada es nominada a Mujer del A\u00f1o 2024 en Oklahoma<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-53d6e1b e-flex e-con-boxed e-con e-parent\" data-id=\"53d6e1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c54d9d elementor-widget elementor-widget-image\" data-id=\"5c54d9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-colorados-con-chicharron-2-1024x1024.webp\" class=\"attachment-large size-large wp-image-8133\" alt=\"Tradicional menudo mexicano con salsa roja, cilantro y cebolla picada en un plato hondo, representando la gastronom\u00eda mexicana y sus sabores aut\u00e9nticos para los amantes de la comida tradicional.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-colorados-con-chicharron-2-1024x1024.webp 1024w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-colorados-con-chicharron-2-300x300.webp 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-colorados-con-chicharron-2-150x150.webp 150w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-colorados-con-chicharron-2-768x767.webp 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-colorados-con-chicharron-2-75x75.webp 75w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-colorados-con-chicharron-2-750x749.webp 750w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/frijoles-colorados-con-chicharron-2.webp 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"frijoles colorados con chicharron 2 \u2013 SoyMigrante.com REVISTA\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e15ac85 e-flex e-con-boxed e-con e-parent\" data-id=\"e15ac85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3001181 elementor-widget elementor-widget-text-editor\" data-id=\"3001181\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Recado<\/strong><br \/>Dorar sobre un comal met\u00e1lico el tomate, el miltomate, los dientes de ajo y la cebolla partida por la mitad. Tostar la pepita de ayote en una sart\u00e9n o sobre un comal met\u00e1lico (no quemarla, o se amargar\u00e1 el recado).<br \/>Licuar todos los ingredientes, excepto la pepita de ayote, y p\u00e1selos por un colador. Pulverizar la pepita de ayote con la licuadora.<br \/>Agregar a los frijoles los chicharrones (previamente partidos en trozos del tama\u00f1o de un bocado), los ingredientes licuados y la pepita de ayote pulverizada.<br \/>Cocinar a presi\u00f3n durante 20 minutos para que los chicharrones se ablanden. Sazonar todo con sal, verificar y rectificar la saz\u00f3n.<br \/>Se puede sustituir los chicharrones por carne.<br \/>Si se desea con un toque picante, se puede agregar un chile guaque, asado y licuado, al recado.<br \/>Servirlos acompa\u00f1ados de arroz y acompa\u00f1ar de una tradicional salsa de chiltepe si se desea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-93892c3 e-flex e-con-boxed e-con e-parent\" data-id=\"93892c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8e27f8 elementor-widget elementor-widget-video\" data-id=\"c8e27f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=PjUxASfeHaI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0752c29 e-flex e-con-boxed e-con e-parent\" data-id=\"0752c29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a65512 elementor-widget elementor-widget-heading\" data-id=\"1a65512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Si\u00e9ntete orgulloso de Guatemala ac\u00e1...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d3a0719 e-flex e-con-boxed e-con e-parent\" data-id=\"d3a0719\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-08e2698 elementor-widget elementor-widget-blfe-post-grid\" data-id=\"08e2698\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;6&quot;,&quot;columns_mobile&quot;:&quot;12&quot;,&quot;hero2_navigation&quot;:&quot;arrows&quot;,&quot;hero2_layout_column_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;hero2_layout_column_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hero2_layout_column_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hero2_layout_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;hero2_layout_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;hero2_layout_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"blfe-post-grid.hero2\">\n\t\t\t\t<div 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class=\"blfe-post-grid-meta\">\n                <span class=\"blfe-post-grid-time\"><i class=\"fas fa-book-reader\"><\/i>3 Min read<\/span>            <\/div>\n                                                                                <\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n                <div class=\"blfe-post-grid-item \">\n            <div class=\"blfe-post-grid-item-inner blfe-modern-zoom\">\n                        <div class=\"blfe-post-grid-bg-image\">\n            <a class=\"blfe-post-grid-image-inner\" href=\"https:\/\/soymigrante.com\/revista\/piramide-nutricional-sugerencia-chef-guatemalteca-amalia-moreno-damgaard-minesota\/\" title=\"Chef guatemalteca Amalia Moreno-Damgaard, en Minesota, comparte su concepto de pir\u00e1mide nutricional\" rel=\"nofollow\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amalia-moreno-chef-guatemalteca-piramide-alimenticia-sugerida.png\" alt=\"Chef guatemalteca Amalia Moreno-Damgaard, en Minesota, comparte su concepto de pir\u00e1mide nutricional\"\/><\/a>        <\/div>\n                        <div class=\"blfe-post-grid-details\">\n                    <div class=\"blfe-post-grid-details-inner\">\n                        <span class=\"blfe-post-category\"><a href=\"https:\/\/soymigrante.com\/revista\/category\/bienestar\/\">Bienestar<\/a><\/span>                        <h3 class=\"blfe-post-grid-title\">\n            <a href=\"https:\/\/soymigrante.com\/revista\/piramide-nutricional-sugerencia-chef-guatemalteca-amalia-moreno-damgaard-minesota\/\" title=\"Chef guatemalteca Amalia Moreno-Damgaard, en Minesota, comparte su concepto de pir\u00e1mide nutricional\" rel=\"nofollow\" target=\"_blank\">Chef guatemalteca Amalia Moreno-Damgaard, en Minesota, comparte su concepto de pir\u00e1mide nutricional<\/a>\n            <\/h3>                                    <div class=\"blfe-post-grid-meta\">\n                <span class=\"blfe-post-grid-time\"><i class=\"fas fa-book-reader\"><\/i>4 Min read<\/span>            <\/div>\n                                                                                <\/div>\n                <\/div>\n\n            <\/div>\n        <\/div>\n                        <\/div>\n\n                        <\/div>\n            \n                        <div class=\"blfe-post-footer\">\n                        <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Esta receta guatemalteca es deliciosa y compartir un plato de frijoles colorados con chicharr\u00f3n con las personas que uno ama es mejor. La receta para hacer frijoles colorados con chicharr\u00f3n es una de las m\u00e1s tradicionales de Guatemala, ya que es sencilla de preparar y es muy delicioso. Es un platillo t\u00edpico que se hace [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":8151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[247],"tags":[],"class_list":["post-8112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-guatemaltecas"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"Galardonada chef guatemalteca Amalia Moreno-Damgaard, residente en Minesota sugiere una pir\u00e1mide nutricional &quot;con la sabidur\u00eda de la abuela&quot;.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"SoyMigrante.com REVISTA\"\/>\n\t<link rel=\"canonical\" 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