{"id":50543,"date":"2026-01-03T03:00:00","date_gmt":"2026-01-03T09:00:00","guid":{"rendered":"https:\/\/soymigrante.com\/revista\/?p=50543"},"modified":"2026-01-19T15:21:10","modified_gmt":"2026-01-19T21:21:10","slug":"manual-gratuito-de-metas-contale-tu-objetivo-a-alguien-de-confianza","status":"publish","type":"post","link":"https:\/\/soymigrante.com\/revista\/manual-gratuito-de-metas-contale-tu-objetivo-a-alguien-de-confianza\/","title":{"rendered":"Manual gratuito de metas: Contale tu objetivo a alguien de confianza"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"50543\" class=\"elementor elementor-50543\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-56db41e e-flex e-con-boxed e-con e-parent\" data-id=\"56db41e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4c608 elementor-widget elementor-widget-heading\" data-id=\"1c4c608\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">No es presi\u00f3n, es seguimiento. Por eso la idea es decirle tu gran objetivo a alguien que le importa tu avance y te preguntar\u00e1 en el plazo acordado sobre c\u00f3mo vas, qu\u00e9 te falta o animarte para seguir...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d988224 e-flex e-con-boxed e-con e-parent\" data-id=\"d988224\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e83c0b7 elementor-widget elementor-widget-text-editor\" data-id=\"e83c0b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #7a7a7a;\">Muchos <a href=\"https:\/\/soymigrante.com\/revista\/__trashed-3\/\">objetivos <\/a>se abandonan en silencio.\u00a0<\/span>No porque no importen, sino porque <strong data-start=\"467\" data-end=\"497\">nadie m\u00e1s sabe que existen<\/strong>. Un objetivo en silencio corre el riesgo de quedarse varado as\u00ed, en silencio.\u00a0<\/p><p>Cuando un plan vive solo en la cabeza, es f\u00e1cil postergarlo.<br \/>Cuando se dice en voz alta, cambia de estado: <strong data-start=\"609\" data-end=\"627\">se vuelve real<\/strong>. Y m\u00e1xime si lo cuentas a un amigo o amiga de confianza.\u00a0<\/p><p data-start=\"630\" data-end=\"703\">No necesit\u00e1s anunciarlo al mundo.<br data-start=\"663\" data-end=\"666\" \/>Solo dec\u00edrselo a la persona correcta.<\/p><h3 data-start=\"710\" data-end=\"740\">Por qu\u00e9 decirlo funciona<\/h3><p data-start=\"741\" data-end=\"882\"><a href=\"https:\/\/soymigrante.com\/revista\/__trashed-3\/\">Compartir un objetivo<\/a> activa algo simple pero poderoso: es convierte en\u00a0\u00a0<strong data-start=\"793\" data-end=\"823\">responsabilidad compartida<\/strong>.\u00a0No es presi\u00f3n externa ni exhibicionismo.\u00a0Es un ancla. Es apoyo. Nadie puede triunfar en soledad.<\/p><p data-start=\"884\" data-end=\"1017\">Cuando alguien sabe lo que vas a hacer y cu\u00e1ndo, tu cerebro lo toma m\u00e1s en serio. Y cuando llegue el d\u00eda, es m\u00e1s probable que act\u00faes.\u00a0<\/p><p data-start=\"884\" data-end=\"1017\">Y si no act\u00faas, habr\u00e1 quien te llame, te anime, te pregunte y te vuelva a animar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1682b11 e-flex e-con-boxed e-con e-parent\" data-id=\"1682b11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01e3ecb elementor-widget elementor-widget-image\" data-id=\"01e3ecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1140\" height=\"636\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amigos-se-reunen-para-trazar-una-meta-1140x636.png\" class=\"attachment-large size-large wp-image-50547\" alt=\"Pedir ayuda para alcanzar un objetivo es una decisi\u00f3n valiente, pero puede hacerse durante un caf\u00e9 o en una reuni\u00f3n casual presencial. El seguimiento ya puede ser por llamada o mensaje.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amigos-se-reunen-para-trazar-una-meta-1140x636.png 1140w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amigos-se-reunen-para-trazar-una-meta-300x167.png 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amigos-se-reunen-para-trazar-una-meta-768x429.png 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amigos-se-reunen-para-trazar-una-meta-1536x857.png 1536w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amigos-se-reunen-para-trazar-una-meta-2048x1143.png 2048w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/amigos-se-reunen-para-trazar-una-meta-750x419.png 750w\" sizes=\"(max-width: 1140px) 100vw, 1140px\" title=\"Pedir ayuda para alcanzar un objetivo es una decisi\u00f3n valiente, pero puede hacerse durante un caf\u00e9 o en una reuni\u00f3n casual presencial. El seguimiento ya puede ser por llamada o mensaje. \u2013 SoyMigrante.com REVISTA\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Pedir ayuda para alcanzar un objetivo es una decisi\u00f3n valiente, pero puede hacerse durante un caf\u00e9 o en una reuni\u00f3n casual presencial. El seguimiento ya puede ser por llamada o mensaje.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ae4decb e-flex e-con-boxed e-con e-parent\" data-id=\"ae4decb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6807185 elementor-widget elementor-widget-text-editor\" data-id=\"6807185\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"334\" data-end=\"385\"><span style=\"font-family: Mulish, sans-serif; font-size: 29px; font-weight: bold;\">A qui\u00e9n dec\u00edrselo (y a qui\u00e9n no)<\/span><\/h2><p data-start=\"1063\" data-end=\"1083\">Eleg\u00ed a alguien que:<\/p><ul><li>te escuche sin juzgar<\/li><li>que te de tu lugar y no te infantilice<\/li><li>que sea constante<\/li><li>no tiene que ser experto ni motivador.<\/li><li>Tiene que ser alguien\u00a0<span data-start=\"1206\" data-end=\"1219\">confiable que sepa el plazo en el cual debe verificar c\u00f3mo va el plan.<\/span><\/li><\/ul><h3 data-start=\"1227\" data-end=\"1259\">Qu\u00e9 decir (y c\u00f3mo decirlo)<\/h3><p data-start=\"1260\" data-end=\"1314\">Para fijar el gran objetivo se debe anotar. Y para trazar los objetivos intermedios, us\u00e1 una frase simple:<\/p><blockquote data-start=\"1316\" data-end=\"1360\"><p data-start=\"1318\" data-end=\"1360\"><i><u>\u201cEsta semana voy a (descripci\u00f3n), el d\u00eda TAL, durante X lapso de tiempo.\u201d<\/u><\/i><\/p><\/blockquote><p data-start=\"1362\" data-end=\"1435\"><b>Eso es todo.<br data-start=\"1374\" data-end=\"1377\" \/><\/b>No prometas resultados.<br data-start=\"1400\" data-end=\"1403\" \/>Promet\u00e9 <strong data-start=\"1411\" data-end=\"1434\">una acci\u00f3n concreta<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c914d90 e-flex e-con-boxed e-con e-parent\" data-id=\"c914d90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb13892 elementor-widget elementor-widget-html\" data-id=\"bb13892\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"tenor-gif-embed\" data-postid=\"6340486108113455032\" data-share-method=\"host\" data-aspect-ratio=\"1.45614\" data-width=\"100%\"><a href=\"https:\/\/tenor.com\/view\/call-answer-me-answer-silent-hello-gif-6340486108113455032\">Call Answer Me GIF<\/a>from <a href=\"https:\/\/tenor.com\/search\/call-gifs\">Call GIFs<\/a><\/div> <script type=\"text\/javascript\" async src=\"https:\/\/tenor.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-25ac10a e-flex e-con-boxed e-con e-parent\" data-id=\"25ac10a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bdb14a elementor-widget elementor-widget-text-editor\" data-id=\"2bdb14a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"334\" data-end=\"385\"><span style=\"font-family: Mulish, sans-serif; font-size: 29px; font-weight: bold;\">El seguimiento es parte del acuerdo (as\u00ed que respond\u00e9 la llamada)<\/span><\/h2><p data-start=\"1484\" data-end=\"1585\">Este punto es clave:<br data-start=\"1504\" data-end=\"1507\" \/><strong data-start=\"1507\" data-end=\"1584\">si le dec\u00eds a alguien lo que vas a hacer, acept\u00e1s que te pregunte despu\u00e9s<\/strong>. Ya sea por llamada o mensaje.<\/p><p data-start=\"1587\" data-end=\"1631\">Si esa persona insiste, recuerda o pregunta:<\/p><ul><li>no es persecuci\u00f3n<\/li><li>no es control<\/li><li>no es desconfianza<\/li><\/ul><p data-start=\"1587\" data-end=\"1631\">Es <strong data-start=\"1699\" data-end=\"1743\">la funci\u00f3n que le pediste que cumpla<\/strong>.<\/p><p data-start=\"1746\" data-end=\"1874\">Enojarte, esquivar la pregunta o justificarte de m\u00e1s rompe el trato. Si no cumpliste, alcanza con decir:<\/p><blockquote data-start=\"1912\" data-end=\"1957\"><p data-start=\"1914\" data-end=\"1957\">\u201cNo lo hice. Ajusto y lo intento de nuevo.\u201d (volver a replantear<i><u> la frase subrayada en el paso Qu\u00e9 decir<\/u><\/i>.)<\/p><\/blockquote><p data-start=\"1959\" data-end=\"1982\">Eso tambi\u00e9n es <a href=\"https:\/\/soymigrante.com\/revista\/10-razones-para-buscar-y-asumir-nuevos-aprendizajes-para-el-desarrollo-personal\/\">avanzar. Retomar es bueno. <\/a>Reconocer es valiente.\u00a0<\/p><hr data-start=\"1984\" data-end=\"1987\" \/><h3 data-start=\"1989\" data-end=\"2013\">Ejemplos concretos<\/h3><ul data-start=\"2014\" data-end=\"2187\"><li data-start=\"2014\" data-end=\"2056\"><p data-start=\"2016\" data-end=\"2056\"><em data-start=\"2016\" data-end=\"2054\">\u201cEl jueves voy a estudiar una hora.\u201d<br \/><\/em><em data-start=\"2059\" data-end=\"2104\">\u201cEl s\u00e1bado voy a trabajar en el prototipo 4 horas\u201d<br \/><\/em><em data-start=\"2109\" data-end=\"2147\">\u201cEsta semana voy a leer 30 p\u00e1ginas del libro&#8230;\u201d<br \/><\/em><em data-start=\"2152\" data-end=\"2187\">\u201cEl lunes llamo para iniciar el tr\u00e1mite.\u201d<\/em><\/p><\/li><\/ul><p data-start=\"2189\" data-end=\"2207\">Luego, el chequeo:<br \/><em data-start=\"2210\" data-end=\"2226\">\u201c\u00bfLo hiciste?\u201d<br \/><\/em><em data-start=\"2231\" data-end=\"2259\">\u201cS\u00ed \/ No (y la acci\u00f3n a corregir)\u201d<br \/><\/em>Simple. Sin drama.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-167271c e-flex e-con-boxed e-con e-parent\" data-id=\"167271c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4a1efa elementor-widget elementor-widget-image\" data-id=\"b4a1efa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/image-gen-39.png\" class=\"attachment-large size-large wp-image-50548\" alt=\"Esa voz amiga te llamar\u00e1 en el d\u00eda acordado para dar seguimiento preguntando algo simple: \u00bfComo te fue? Y la respuesta debe ser directa, sin excusas.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/image-gen-39.png 1024w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/image-gen-39-300x300.png 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/image-gen-39-150x150.png 150w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/image-gen-39-768x768.png 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/image-gen-39-75x75.png 75w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2026\/01\/image-gen-39-750x750.png 750w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Esa voz amiga te llamar\u00e1 en el d\u00eda acordado para dar seguimiento preguntando algo simple: \u00bfComo te fue? Y la respuesta debe ser directa, sin excusas. \u2013 SoyMigrante.com REVISTA\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Esa voz amiga te llamar\u00e1 en el d\u00eda acordado para dar seguimiento preguntando algo simple: \u00bfComo te fue? Y la respuesta debe ser directa, sin excusas.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-cc2e390 e-flex e-con-boxed e-con e-parent\" data-id=\"cc2e390\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b80fc7 elementor-widget elementor-widget-text-editor\" data-id=\"6b80fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"334\" data-end=\"385\"><span style=\"font-family: Mulish, sans-serif; font-size: 29px; font-weight: bold;\">Errores comunes a evitar<\/span><\/h2><p>Dec\u00edrselo a alguien y luego molestarte cuando pregunta<\/p><ul><li>Usar excusas largas<\/li><li>Tomar el seguimiento como ataque o agobio<\/li><li>Desaparecer en vez de responder<\/li><\/ul><p>Esto no es presi\u00f3n t\u00f3xica. Es <strong data-start=\"2506\" data-end=\"2531\">estructura voluntaria<\/strong>. Y la \u00fanica persona beneficiada con <a href=\"https:\/\/soymigrante.com\/revista\/migrantes-guatemaltecos-dan-testimonio-de-valores-en-accion-en-2025\/\">el logro de metas<\/a> \u00bfqui\u00e9n ser\u00e1?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e920b45 e-flex e-con-boxed e-con e-parent\" data-id=\"e920b45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-680ae97 elementor-widget elementor-widget-html\" data-id=\"680ae97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe width=\"560\" height=\"415\" src=\"https:\/\/www.youtube.com\/embed\/XUHdUpIACZI?si=-u-dhsMS9H6ustde&amp;start=25\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f7c908e e-flex e-con-boxed e-con e-parent\" data-id=\"f7c908e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d793f2f elementor-widget elementor-widget-heading\" data-id=\"d793f2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Testimonio de metas en acci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a86e74a e-flex e-con-boxed e-con e-parent\" data-id=\"a86e74a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5758eb elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"d5758eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-d5758eb\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-d5758eb eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-4361 category-exitos\" data-id=\"4361\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"far fa-hand-pointer\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/soymigrante.com\/revista\/paulino-migrante-experto-tecnologia-defensor-comunidad-guatemalteca\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/01\/Juramentacion-de-la-Junta-por-circunscripcion-electoral-centro-de-tribunal-supremo-electoral-1024x1024.webp\" class=\"attachment-large size-large wp-image-4324\" alt=\"Paulino Garcia es originario de Totonicap\u00e1n, Guatemala. cumpli\u00f3 el sue\u00f1o de convertirse en un ingeniero en sistemas y por compromiso social se involucro como voluntario en varias organizaciones de atenci\u00f3n a la comunidad migrante\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/01\/Juramentacion-de-la-Junta-por-circunscripcion-electoral-centro-de-tribunal-supremo-electoral-1024x1024.webp 1024w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/01\/Juramentacion-de-la-Junta-por-circunscripcion-electoral-centro-de-tribunal-supremo-electoral-300x300.webp 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/01\/Juramentacion-de-la-Junta-por-circunscripcion-electoral-centro-de-tribunal-supremo-electoral-150x150.webp 150w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/01\/Juramentacion-de-la-Junta-por-circunscripcion-electoral-centro-de-tribunal-supremo-electoral-768x768.webp 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/01\/Juramentacion-de-la-Junta-por-circunscripcion-electoral-centro-de-tribunal-supremo-electoral-75x75.webp 75w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/01\/Juramentacion-de-la-Junta-por-circunscripcion-electoral-centro-de-tribunal-supremo-electoral-750x750.webp 750w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/01\/Juramentacion-de-la-Junta-por-circunscripcion-electoral-centro-de-tribunal-supremo-electoral-1140x1140.webp 1140w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/01\/Juramentacion-de-la-Junta-por-circunscripcion-electoral-centro-de-tribunal-supremo-electoral-600x600.webp 600w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/01\/Juramentacion-de-la-Junta-por-circunscripcion-electoral-centro-de-tribunal-supremo-electoral.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/soymigrante.com\/revista\/paulino-migrante-experto-tecnologia-defensor-comunidad-guatemalteca\/\" title=\"Paulino Garc\u00eda: un migrante programado para servir a la comunidad guatemalteca\">Paulino Garc\u00eda: un migrante programado para servir a la comunidad guatemalteca<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/soymigrante.com\/revista\/paulino-migrante-experto-tecnologia-defensor-comunidad-guatemalteca\/\" class=\"eael-post-elements-readmore-btn\">CONOCE SU HISTORIA <\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-6544 category-exitos\" data-id=\"6544\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"far fa-hand-pointer\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/soymigrante.com\/revista\/recien-graduado-el-guatemalteco-brandon-lopez-se-va-a-microsoft\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1021\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/05\/438275816_965455608917459_8191340244300363998_n-1024x1021.webp\" class=\"attachment-large size-large wp-image-6545\" alt=\"Guatemalteco con toga y birrete sosteniendo la bandera de Guatemala en una calle arbolada, celebrando logros acad\u00e9micos y el orgullo de ser migrante guatemalteco en el extranjero.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/05\/438275816_965455608917459_8191340244300363998_n-1024x1021.webp 1024w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/05\/438275816_965455608917459_8191340244300363998_n-300x300.webp 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/05\/438275816_965455608917459_8191340244300363998_n-150x150.webp 150w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/05\/438275816_965455608917459_8191340244300363998_n-768x766.webp 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/05\/438275816_965455608917459_8191340244300363998_n-75x75.webp 75w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/05\/438275816_965455608917459_8191340244300363998_n-750x748.webp 750w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/05\/438275816_965455608917459_8191340244300363998_n.webp 1072w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/soymigrante.com\/revista\/recien-graduado-el-guatemalteco-brandon-lopez-se-va-a-microsoft\/\" title=\"El guatemalteco Brandon L\u00f3pez se grad\u00faa y se va a Microsoft\">El guatemalteco Brandon L\u00f3pez se grad\u00faa y se va a Microsoft<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/soymigrante.com\/revista\/recien-graduado-el-guatemalteco-brandon-lopez-se-va-a-microsoft\/\" class=\"eael-post-elements-readmore-btn\">CONOCE SU HISTORIA <\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-11983 category-exitos\" data-id=\"11983\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"far fa-hand-pointer\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/soymigrante.com\/revista\/cada-guatemalteco-que-pueda-votar-en-usa-cuenta-tiana-ochoa-lider-migrante-en-rhode-island\/\"><\/a><\/div><div class=\"eael-entry-thumbnail eael-image-ratio\">\n                <img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"959\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/tiana-ochoa-lider-migrante-rhode-island-18.webp\" class=\"attachment-large size-large wp-image-11984\" alt=\"Vestido de mujer con estampado azul y negro, sonrisa y accesorios elegantes, en fondo negro.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/tiana-ochoa-lider-migrante-rhode-island-18.webp 960w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/tiana-ochoa-lider-migrante-rhode-island-18-300x300.webp 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/tiana-ochoa-lider-migrante-rhode-island-18-150x150.webp 150w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/tiana-ochoa-lider-migrante-rhode-island-18-768x767.jpg 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/tiana-ochoa-lider-migrante-rhode-island-18-75x75.webp 75w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/tiana-ochoa-lider-migrante-rhode-island-18-750x749.webp 750w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/soymigrante.com\/revista\/cada-guatemalteco-que-pueda-votar-en-usa-cuenta-tiana-ochoa-lider-migrante-en-rhode-island\/\" title=\"Tiana Ochoa, l\u00edder migrante en Rhode Island, sirve a la comunidad  hispana, especialmente a la ni\u00f1ez\">Tiana Ochoa, l\u00edder migrante en Rhode Island, sirve a la comunidad  hispana, especialmente a la ni\u00f1ez<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/soymigrante.com\/revista\/cada-guatemalteco-que-pueda-votar-en-usa-cuenta-tiana-ochoa-lider-migrante-en-rhode-island\/\" class=\"eael-post-elements-readmore-btn\">CONOCE SU HISTORIA <\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>No es presi\u00f3n, es seguimiento. Por eso la idea es decirle tu gran objetivo a alguien que le importa tu avance y te preguntar\u00e1 en el plazo acordado sobre c\u00f3mo vas, qu\u00e9 te falta o animarte para seguir&#8230; Muchos objetivos se abandonan en silencio.\u00a0No porque no importen, sino porque nadie m\u00e1s sabe que existen. Un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[55,259],"tags":[286],"class_list":["post-50543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-salud-emocional","tag-manual-gratuito-de-metas"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Psic\u00f3loga, educadora, trabajadora social y presidenta del Centro Guatemalteco de New England, en Rhode Island, Tiana Ochoa sirve a la comunidad migrante hispana.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Gustavo Montenegro\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/soymigrante.com\/revista\/cada-guatemalteco-que-pueda-votar-en-usa-cuenta-tiana-ochoa-lider-migrante-en-rhode-island\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 4.9.6.1\" \/>\n\n\t\t<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\" crossorigin>\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"SoyMigrante.com REVISTA \u2013 Nuestra misi\u00f3n es reconocer y dignificar al migrante.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Tiana Ochoa lidera servicio a guatemaltecos en Rhode Island\" \/>\n\t\t<meta property=\"og:description\" content=\"Psic\u00f3loga, educadora, trabajadora social y presidenta del Centro Guatemalteco de New England, en Rhode Island, Tiana Ochoa sirve a la comunidad migrante hispana.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/soymigrante.com\/revista\/cada-guatemalteco-que-pueda-votar-en-usa-cuenta-tiana-ochoa-lider-migrante-en-rhode-island\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/tiana-ochoa-lider-migrante-rhode-island-18.webp\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/tiana-ochoa-lider-migrante-rhode-island-18.webp\" \/>\n\t\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t\t<meta property=\"og:image:height\" content=\"959\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2024-11-05T15:00:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-11-02T15:36:05+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/soymigrantecom\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@SoyMigrante_com\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Tiana Ochoa lidera servicio a guatemaltecos en Rhode Island\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Psic\u00f3loga, educadora, trabajadora social y presidenta del Centro Guatemalteco de New England, en Rhode Island, Tiana Ochoa sirve a la comunidad migrante hispana.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@SoyMigrante_com\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/tiana-ochoa-lider-migrante-rhode-island-18.webp\" \/>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Tiana Ochoa lidera servicio a guatemaltecos en Rhode Island<\/title>\n\n","aioseo_head_json":{"title":"Tiana Ochoa lidera servicio a guatemaltecos en Rhode Island","description":"Psic\u00f3loga, educadora, trabajadora social y presidenta del Centro Guatemalteco de New England, en Rhode Island, Tiana Ochoa sirve a la comunidad migrante hispana.","canonical_url":"https:\/\/soymigrante.com\/revista\/cada-guatemalteco-que-pueda-votar-en-usa-cuenta-tiana-ochoa-lider-migrante-en-rhode-island\/","robots":"max-snippet:-1, max-image-preview:large, max-video-preview:-1","keywords":"","webmasterTools":{"miscellaneous":"&lt;link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\" crossorigin&gt;\n&lt;link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin&gt;"},"schema":null,"og:locale":"es_ES","og:site_name":"SoyMigrante.com REVISTA \u2013 Nuestra misi\u00f3n es reconocer y dignificar al migrante.","og:type":"article","og:title":"Tiana Ochoa lidera servicio a guatemaltecos en Rhode Island","og:description":"Psic\u00f3loga, educadora, trabajadora social y presidenta del Centro Guatemalteco de New England, en Rhode Island, Tiana Ochoa sirve a la comunidad migrante hispana.","og:url":"https:\/\/soymigrante.com\/revista\/cada-guatemalteco-que-pueda-votar-en-usa-cuenta-tiana-ochoa-lider-migrante-en-rhode-island\/","og:image":"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/tiana-ochoa-lider-migrante-rhode-island-18.webp","og:image:secure_url":"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/tiana-ochoa-lider-migrante-rhode-island-18.webp","og:image:width":960,"og:image:height":959,"article:published_time":"2024-11-05T15:00:00+00:00","article:modified_time":"2025-11-02T15:36:05+00:00","article:publisher":"https:\/\/www.facebook.com\/soymigrantecom","twitter:card":"summary_large_image","twitter:site":"@SoyMigrante_com","twitter:title":"Tiana Ochoa lidera servicio a guatemaltecos en Rhode Island","twitter:description":"Psic\u00f3loga, educadora, trabajadora social y presidenta del Centro Guatemalteco de New England, en Rhode Island, Tiana Ochoa sirve a la comunidad migrante hispana.","twitter:creator":"@SoyMigrante_com","twitter:image":"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/tiana-ochoa-lider-migrante-rhode-island-18.webp"},"aioseo_meta_data":{"post_id":"50543","title":"Manual gratuito de metas: Contale tu objetivo a alguien","description":"Un objetivo en silencio corre riesgo de quedarse callado. Esa voz de confianza que te pregunte por llamada o mensaje \u00bfcomo vas? puede ser clave para avanzar","keywords":null,"keyphrases":{"focus":{"keyphrase":"Metas","score":51,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":1},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[{"keyphrase":"Manual","score":40,"analysis":{"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":1},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},{"keyphrase":"Confianza","score":53,"analysis":{"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":1},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}}]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"NewsArticle","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-02-09 21:22:16","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":"0","open_ai":null,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-01-03 02:49:49","updated":"2026-03-06 15:45:35"},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/soymigrante.com\/revista\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/soymigrante.com\/revista\/category\/bienestar\/\" title=\"Bienestar\">Bienestar<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/soymigrante.com\/revista\/category\/bienestar\/salud-emocional\/\" title=\"Salud Emocional\">Salud Emocional<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tManual gratuito de metas: Contale tu objetivo a alguien de confianza\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/soymigrante.com\/revista"},{"label":"Bienestar","link":"https:\/\/soymigrante.com\/revista\/category\/bienestar\/"},{"label":"Salud Emocional","link":"https:\/\/soymigrante.com\/revista\/category\/bienestar\/salud-emocional\/"},{"label":"Manual gratuito de metas: Contale tu objetivo a alguien de confianza","link":"https:\/\/soymigrante.com\/revista\/manual-gratuito-de-metas-contale-tu-objetivo-a-alguien-de-confianza\/"}],"_links":{"self":[{"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/posts\/50543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/comments?post=50543"}],"version-history":[{"count":8,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/posts\/50543\/revisions"}],"predecessor-version":[{"id":50555,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/posts\/50543\/revisions\/50555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/media\/50544"}],"wp:attachment":[{"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/media?parent=50543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/categories?post=50543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/soymigrante.com\/revista\/wp-json\/wp\/v2\/tags?post=50543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}