{"id":18599,"date":"2025-03-01T10:37:56","date_gmt":"2025-03-01T16:37:56","guid":{"rendered":"https:\/\/soymigrante.com\/revista\/?p=18599"},"modified":"2025-03-01T10:42:13","modified_gmt":"2025-03-01T16:42:13","slug":"cuidado-con-lo-que-comes-y-como-lo-comes-claves-de-salud-digestiva","status":"publish","type":"post","link":"https:\/\/soymigrante.com\/revista\/cuidado-con-lo-que-comes-y-como-lo-comes-claves-de-salud-digestiva\/","title":{"rendered":"Cuidado con lo que comes y c\u00f3mo lo comes: claves de salud digestiva"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18599\" class=\"elementor elementor-18599\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-77310e3 e-flex e-con-boxed e-con e-parent\" data-id=\"77310e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2d9da elementor-widget elementor-widget-heading\" data-id=\"ea2d9da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuidar la salud digestiva es una decisi\u00f3n personal para prevenir problemas a futuro. Aqu\u00ed tienes ocho recomendaciones de una nutricionista guatemalteca, aplicables en cualquier lugar donde se viva, para mantener una sana actitud alimenticia.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a2b785c e-flex e-con-boxed e-con e-parent\" data-id=\"a2b785c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20c07b9 elementor-widget elementor-widget-text-editor\" data-id=\"20c07b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A menudo las prisas por los horarios de trabajo o estudios, los per\u00edodos que se pasan en el tr\u00e1fico o el abuso de la comida r\u00e1pida se convierten en rutina que a la larga impacta en la salud digestiva. Para mantener o recuperar el equilibrio, los expertos recomiendan\u00a0<a href=\"https:\/\/soymigrante.com\/revista\/diez-opciones-para-incluir-ingredientes-chapines-en-tu-nutricion-en-usa\/\" target=\"_blank\" rel=\"noopener\">una dieta rica en fibra, hidrataci\u00f3n adecuada y evitar las restricciones extremas.<\/a>\u00a0<\/p><p>El secreto no est\u00e1 en las dietas milagro, sino en encontrar un balance sostenible que respete las necesidades de nuestro cuerpo\u201d, asegura la nutricionista Ana Lorenzana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7a898ca e-flex e-con-boxed e-con e-parent\" data-id=\"7a898ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc18a72 elementor-widget elementor-widget-image\" data-id=\"fc18a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/excesos-de-comida-2-1024x683.jpg\" class=\"attachment-large size-large wp-image-18607\" alt=\"Disfrutando de la comida sana y nutritiva, resaltando la importancia de una alimentaci\u00f3n equilibrada para migrantes y comunidades latinas en el extranjero.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/excesos-de-comida-2-1024x683.jpg 1024w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/excesos-de-comida-2-300x200.jpg 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/excesos-de-comida-2-768x512.jpg 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/excesos-de-comida-2-1536x1024.jpg 1536w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/excesos-de-comida-2-2048x1365.jpg 2048w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/excesos-de-comida-2-750x500.webp 750w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/excesos-de-comida-2-1140x760.webp 1140w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/excesos-de-comida-2-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"excesos de comida 2 \u2013 SoyMigrante.com REVISTA\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-92a364e e-flex e-con-boxed e-con e-parent\" data-id=\"92a364e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b98f4b elementor-widget elementor-widget-heading\" data-id=\"3b98f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">8. Prioriza alimentos ricos en fibra<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ebcc701 e-flex e-con-boxed e-con e-parent\" data-id=\"ebcc701\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77b2bc1 elementor-widget elementor-widget-text-editor\" data-id=\"77b2bc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La fibra ayuda a mantener el tr\u00e1nsito intestinal regular y evita problemas como el estre\u00f1imiento. Incluye en tu dieta:<\/p><ul><li>Frutas frescas: manzanas, peras, naranjas, kiwis.<\/li><li>Vegetales: espinacas, zanahorias, br\u00f3coli, coliflor.<\/li><li>Legumbres: lentejas, garbanzos, frijoles.<\/li><li>Cereales integrales: avena, arroz integral, pan integral.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-876ed83 e-flex e-con-boxed e-con e-parent\" data-id=\"876ed83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-180a930 elementor-widget elementor-widget-heading\" data-id=\"180a930\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7. Hidr\u00e1tate adecuadamente<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3031994 e-flex e-con-boxed e-con e-parent\" data-id=\"3031994\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3087d0 elementor-widget elementor-widget-text-editor\" data-id=\"e3087d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>El agua es esencial para una buena digesti\u00f3n. Toma al menos 2 litros al d\u00eda y complementa con infusiones como t\u00e9 de manzanilla, jengibre o menta, que ayudan a calmar el est\u00f3mago.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a1aea49 e-flex e-con-boxed e-con e-parent\" data-id=\"a1aea49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e664abc elementor-widget elementor-widget-image\" data-id=\"e664abc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/comidas-dulces-1024x683.jpg\" class=\"attachment-large size-large wp-image-18608\" alt=\"Deliciosos postres y cupcakes variados en un evento, resaltando la reposter\u00eda y la celebraci\u00f3n.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/comidas-dulces-1024x683.jpg 1024w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/comidas-dulces-300x200.jpg 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/comidas-dulces-768x512.jpg 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/comidas-dulces-1536x1024.jpg 1536w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/comidas-dulces-2048x1365.jpg 2048w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/comidas-dulces-750x500.webp 750w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/comidas-dulces-1140x760.webp 1140w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/comidas-dulces-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"comidas dulces \u2013 SoyMigrante.com REVISTA\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Muestra una variedad de dulces elegantes y apetitosos en celebraci\u00f3n especial, ideales para eventos y fiestas con tem\u00e1tica de reposter\u00eda.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-bc43f61 e-flex e-con-boxed e-con e-parent\" data-id=\"bc43f61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1974a7 elementor-widget elementor-widget-heading\" data-id=\"c1974a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">6. Evita los alimentos ultraprocesados<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0329cf0 e-flex e-con-boxed e-con e-parent\" data-id=\"0329cf0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b2622 elementor-widget elementor-widget-text-editor\" data-id=\"f5b2622\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"text-align: var(--text-align)\" href=\"https:\/\/soymigrante.com\/revista\/cuida-tu-nutricion-al-evitar-o-reducir-el-consumo-de-estos-7-alimentos-ultraprocesados\/\" target=\"_blank\" rel=\"noopener\">Los excesos de grasas saturadas,<\/a>\u00a0 az\u00facares y sal pueden alterar la digesti\u00f3n. Sustituye snacks poco saludables con opciones como:<\/p><ul><li>Frutos secos (en porciones moderadas).<\/li><li>Yogur natural con semillas.<\/li><li>Palomitas de ma\u00edz caseras sin mantequilla.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3e0654a e-flex e-con-boxed e-con e-parent\" data-id=\"3e0654a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67ab3d4 elementor-widget elementor-widget-heading\" data-id=\"67ab3d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5. Come en porciones moderadas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fb2ae6c e-con-full e-flex e-con e-parent\" data-id=\"fb2ae6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec2525 elementor-widget elementor-widget-text-editor\" data-id=\"1ec2525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Evita comer grandes cantidades de una sola vez. Opta por varias comidas peque\u00f1as durante el d\u00eda para no sobrecargar tu sistema digestivo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-02457e3 e-flex e-con-boxed e-con e-parent\" data-id=\"02457e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4580a35 elementor-widget elementor-widget-image\" data-id=\"4580a35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"574\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/ejercitarse-1024x765.jpg\" class=\"attachment-large size-large wp-image-18609\" alt=\"Ejercicio para migrantes mayores, yoga al aire libre, bienestar y salud en la naturaleza, rutina de ejercicio, vida activa para adultos mayores, bienestar en la tercera edad.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/ejercitarse-1024x765.jpg 1024w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/ejercitarse-300x224.jpg 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/ejercitarse-768x574.jpg 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/ejercitarse-1536x1148.jpg 1536w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/ejercitarse-2048x1530.jpg 2048w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/ejercitarse-750x560.webp 750w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/ejercitarse-1140x852.webp 1140w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/ejercitarse-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"ejercitarse \u2013 SoyMigrante.com REVISTA\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Adultos mayores practicando yoga al aire libre en un entorno natural al atardecer, promoviendo salud, bienestar y calidad de vida en la vejez.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-579c2c7 e-flex e-con-boxed e-con e-parent\" data-id=\"579c2c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b13fbad elementor-widget elementor-widget-heading\" data-id=\"b13fbad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Incorpora probi\u00f3ticos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e87bd3a e-flex e-con-boxed e-con e-parent\" data-id=\"e87bd3a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddcd943 elementor-widget elementor-widget-text-editor\" data-id=\"ddcd943\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Los probi\u00f3ticos ayudan a mantener una flora intestinal equilibrada. Puedes consumir:<\/p><ul><li>Yogur natural.<\/li><li>K\u00e9fir.<\/li><li>Chucrut o kimchi.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-729fb50 e-flex e-con-boxed e-con e-parent\" data-id=\"729fb50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ec29bd elementor-widget elementor-widget-heading\" data-id=\"0ec29bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Evita ayunos extremos o dietas restrictivas<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d086969 e-flex e-con-boxed e-con e-parent\" data-id=\"d086969\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a920b2d elementor-widget elementor-widget-text-editor\" data-id=\"a920b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Aunque puede ser tentador iniciar una dieta muy restrictiva despu\u00e9s de los excesos, esto puede causar problemas digestivos y ralentizar el metabolismo. Busca un enfoque balanceado y sostenible.<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-91e2a45 e-flex e-con-boxed e-con e-parent\" data-id=\"91e2a45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fdaa2f elementor-widget elementor-widget-heading\" data-id=\"1fdaa2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Mant\u00e9n actividad f\u00edsica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-24e6059 e-flex e-con-boxed e-con e-parent\" data-id=\"24e6059\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a5fb5d elementor-widget elementor-widget-text-editor\" data-id=\"0a5fb5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a style=\"text-align: var(--text-align)\" href=\"https:\/\/soymigrante.com\/revista\/se-pueden-trazar-metas-espirituales-como-lograr-una-mejora-interna\/\" target=\"_blank\" rel=\"noopener\">El ejercicio ligero como caminar, yoga o estiramientos<\/a>\u00a0mejora el tr\u00e1nsito intestinal y reduce la hinchaz\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-824f97d e-flex e-con-boxed e-con e-parent\" data-id=\"824f97d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbdfac7 elementor-widget elementor-widget-image\" data-id=\"bbdfac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/kegir-yogurt-1024x684.jpg\" class=\"attachment-large size-large wp-image-18610\" alt=\"Queso cottage con ar\u00e1ndanos y pajilla de papel en fondo de tela r\u00fastica.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/kegir-yogurt-1024x684.jpg 1024w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/kegir-yogurt-300x200.jpg 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/kegir-yogurt-768x513.jpg 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/kegir-yogurt-1536x1025.jpg 1536w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/kegir-yogurt-2048x1367.jpg 2048w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/kegir-yogurt-750x501.webp 750w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/kegir-yogurt-1140x761.webp 1140w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/12\/kegir-yogurt-scaled.webp 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"kegir yogurt \u2013 SoyMigrante.com REVISTA\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Revista SoyMigrante.com presenta recetas tradicionales y consejos culturales que reflejan la diversidad y calidez de la comunidad migrante en M\u00e9xico y el mundo.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3375d1f e-flex e-con-boxed e-con e-parent\" data-id=\"3375d1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c939f7b elementor-widget elementor-widget-heading\" data-id=\"c939f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Controla los antojos de az\u00facar<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fef2082 e-flex e-con-boxed e-con e-parent\" data-id=\"fef2082\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd14dbb elementor-widget elementor-widget-text-editor\" data-id=\"fd14dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Despu\u00e9s de las festividades, es com\u00fan tener antojos dulces.\u00a0<a href=\"https:\/\/soymigrante.com\/revista\/evita-llevar-estas-frutas-si-viajas-a-usa-hay-restricciones\/\" target=\"_blank\" rel=\"noopener\">Opta por frutas\u00a0<\/a>o postres caseros con poca az\u00facar en lugar de pasteles o galletas industriales.<\/p><ul><li>Ejemplo de men\u00fa diario equilibrado:<\/li><li>Desayuno: Yogur natural con avena, ch\u00eda y frutos rojos.<\/li><li>Media ma\u00f1ana: Una manzana y un pu\u00f1ado peque\u00f1o de almendras.<\/li><li>Almuerzo: Pechuga de pollo a la plancha con quinoa, br\u00f3coli al vapor y ensalada mixta.<\/li><li>Merienda: Un t\u00e9 verde y una rebanada de pan integral con aguacate.<\/li><li>Cena: Sopa de verduras con una tostada integral y queso fresco.<\/li><li>Siguiendo estos consejos, podr\u00e1s cuidar tu digesti\u00f3n y mantener un estilo de vida saludable sin recurrir a extremos.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6a76e5d e-flex e-con-boxed e-con e-parent\" data-id=\"6a76e5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bfdb6b5 elementor-widget elementor-widget-heading\" data-id=\"bfdb6b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cuidar tu salud es parte del bienestar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2b841d6 e-flex e-con-boxed e-con e-parent\" data-id=\"2b841d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccf87d8 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"ccf87d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-ccf87d8\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-ccf87d8 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-9400 category-bienestar\" data-id=\"9400\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"far fa-hand-pointer\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/soymigrante.com\/revista\/la-diabetes-tipo-2-tambien-afecta-a-ninos-y-adolescentes-en-usa-claves-para-enfrentarla\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/09\/diabetes-soy-migrante3-1024x1024.webp\" class=\"attachment-large size-large wp-image-9413\" alt=\"Niveles altos de glucosa en sangre en un paciente diabetic, monitorizaci\u00f3n de az\u00facar en sangre con gluc\u00f3metro y resultado de niveles altos, salud y diabetes.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/09\/diabetes-soy-migrante3-1024x1024.webp 1024w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/09\/diabetes-soy-migrante3-300x300.webp 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/09\/diabetes-soy-migrante3-150x150.webp 150w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/09\/diabetes-soy-migrante3-768x768.webp 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/09\/diabetes-soy-migrante3-1536x1536.webp 1536w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/09\/diabetes-soy-migrante3-scaled.webp 1920w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/09\/diabetes-soy-migrante3-75x75.webp 75w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/09\/diabetes-soy-migrante3-750x750.webp 750w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/09\/diabetes-soy-migrante3-1140x1140.webp 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/soymigrante.com\/revista\/la-diabetes-tipo-2-tambien-afecta-a-ninos-y-adolescentes-en-usa-claves-para-enfrentarla\/\" title=\"La diabetes tipo 2 tambi\u00e9n afecta a ni\u00f1os y adolescentes en USA: claves para enfrentarla\">La diabetes tipo 2 tambi\u00e9n afecta a ni\u00f1os y adolescentes en USA: claves para enfrentarla<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/soymigrante.com\/revista\/la-diabetes-tipo-2-tambien-afecta-a-ninos-y-adolescentes-en-usa-claves-para-enfrentarla\/\" class=\"eael-post-elements-readmore-btn\">CONOCE SU HISTORIA <\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-8116 category-bienestar\" data-id=\"8116\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"far fa-hand-pointer\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/soymigrante.com\/revista\/vacunas-son-vitales-para-ninos-sean-o-no-migrantes-en-ee-uu\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"814\" height=\"814\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/vacunacion-ninos-e1724080565706.webp\" class=\"attachment-large size-large wp-image-8148\" alt=\"Ni\u00f1a jugando con bal\u00f3n de f\u00fatbol en parque, disfrutando de actividades deportivas para ni\u00f1os.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/vacunacion-ninos-e1724080565706.webp 814w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/vacunacion-ninos-e1724080565706-300x300.webp 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/vacunacion-ninos-e1724080565706-150x150.webp 150w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/vacunacion-ninos-e1724080565706-768x768.webp 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/vacunacion-ninos-e1724080565706-75x75.webp 75w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/vacunacion-ninos-e1724080565706-750x750.webp 750w\" sizes=\"(max-width: 814px) 100vw, 814px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/soymigrante.com\/revista\/vacunas-son-vitales-para-ninos-sean-o-no-migrantes-en-ee-uu\/\" title=\"Vacunas son vitales para ni\u00f1os, sean o no migrantes en EE.UU.\">Vacunas son vitales para ni\u00f1os, sean o no migrantes en EE.UU.<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/soymigrante.com\/revista\/vacunas-son-vitales-para-ninos-sean-o-no-migrantes-en-ee-uu\/\" class=\"eael-post-elements-readmore-btn\">CONOCE SU HISTORIA <\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-7915 category-bienestar\" data-id=\"7915\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"far fa-hand-pointer\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/soymigrante.com\/revista\/no-todos-pensamos-en-una-refaccion-saludable-pero-debemos\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"487\" height=\"486\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/refaccion-saludable-en-el-trabajo-soy-migrante4-e1723753062880.webp\" class=\"attachment-large size-large wp-image-7960\" alt=\"Fruta fresca en un frasco de vidrio con yogurt y cereales, s\u00edmbolo de salud y bienestar, en un entorno minimalista.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/refaccion-saludable-en-el-trabajo-soy-migrante4-e1723753062880.webp 487w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/refaccion-saludable-en-el-trabajo-soy-migrante4-e1723753062880-300x300.webp 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/refaccion-saludable-en-el-trabajo-soy-migrante4-e1723753062880-150x150.webp 150w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/refaccion-saludable-en-el-trabajo-soy-migrante4-e1723753062880-75x75.webp 75w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/soymigrante.com\/revista\/no-todos-pensamos-en-una-refaccion-saludable-pero-debemos\/\" title=\"No todos pensamos en una refacci\u00f3n saludable, pero debemos\">No todos pensamos en una refacci\u00f3n saludable, pero debemos<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/soymigrante.com\/revista\/no-todos-pensamos-en-una-refaccion-saludable-pero-debemos\/\" class=\"eael-post-elements-readmore-btn\">CONOCE SU HISTORIA <\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cuidar la salud digestiva es una decisi\u00f3n personal para prevenir problemas a futuro. Aqu\u00ed tienes ocho recomendaciones de una nutricionista guatemalteca, aplicables en cualquier lugar donde se viva, para mantener una sana actitud alimenticia. A menudo las prisas por los horarios de trabajo o estudios, los per\u00edodos que se pasan en el tr\u00e1fico o el [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[55],"tags":[],"class_list":["post-18599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"En este art\u00edculo te recomendamos varios tips para que a la hora de tu refacci\u00f3n aproveches mejor los nutrientes para desempe\u00f1ar mejor tus labores, con salud.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Beatriz Tercero\"\/>\n\t<link 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