{"id":14984,"date":"2025-01-06T08:00:00","date_gmt":"2025-01-06T14:00:00","guid":{"rendered":"https:\/\/soymigrante.com\/revista\/?p=14984"},"modified":"2025-08-27T23:39:35","modified_gmt":"2025-08-28T05:39:35","slug":"cuidar-tu-salud-dental-y-la-de-tu-familia-consejos-y-recursos-clave","status":"publish","type":"post","link":"https:\/\/soymigrante.com\/revista\/cuidar-tu-salud-dental-y-la-de-tu-familia-consejos-y-recursos-clave\/","title":{"rendered":"Cuidar tu salud dental y la de tu familia: Consejos y recursos clave"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14984\" class=\"elementor elementor-14984\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fa85e7e e-flex e-con-boxed e-con e-parent\" data-id=\"fa85e7e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9008df7 elementor-widget elementor-widget-heading\" data-id=\"9008df7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La salud dental es esencial para el bienestar general, ya que problemas en la boca pueden desencadenar afecciones graves como enfermedades card\u00edacas o diabetes. Sigue estos consejos.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fb524c7 e-flex e-con-boxed e-con e-parent\" data-id=\"fb524c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97155db elementor-widget elementor-widget-text-editor\" data-id=\"97155db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A pesar de que la atenci\u00f3n dental puede ser costosa en Estados Unidos, existen estrategias efectivas y recursos accesibles para mantener una buena higiene bucal.<\/p><p><a href=\"https:\/\/soymigrante.com\/revista\/salud-preventiva-enfermedades-cronicas-afectan-mas-a-hombres-en-usa\/\">La prevenci\u00f3n es clave para evitar problemas<\/a> como caries, gingivitis y periodontitis. Estas condiciones, que son las m\u00e1s comunes, suelen ser resultado de una higiene deficiente o del consumo frecuente de alimentos ricos en az\u00facares. Adem\u00e1s de causar molestias f\u00edsicas, pueden afectar la autoestima y el desempe\u00f1o social.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2269944 e-flex e-con-boxed e-con e-parent\" data-id=\"2269944\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ff39b3 elementor-widget elementor-widget-image\" data-id=\"7ff39b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-usa-1024x683.jpg\" class=\"attachment-large size-large wp-image-15052\" alt=\"Paciente infantil en consulta dental con doctores, atenci\u00f3n odontol\u00f3gica pedi\u00e1trica, cl\u00ednica dental, salud infantil, cuidado dental en ni\u00f1os, profesionales en odontolog\u00eda para ni\u00f1os, atenci\u00f3n odontol\u00f3gica confiable.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-usa-1024x683.jpg 1024w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-usa-300x200.jpg 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-usa-768x512.jpg 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-usa-1536x1024.jpg 1536w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-usa-2048x1365.jpg 2048w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-usa-750x500.webp 750w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-usa-1140x760.webp 1140w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-usa-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"salud dental usa \u2013 SoyMigrante.com REVISTA\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6b4b726 e-flex e-con-boxed e-con e-parent\" data-id=\"6b4b726\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5aebedd elementor-widget elementor-widget-heading\" data-id=\"5aebedd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Consejos para una buena salud dental\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-880fd36 e-flex e-con-boxed e-con e-parent\" data-id=\"880fd36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8083ec3 elementor-widget elementor-widget-text-editor\" data-id=\"8083ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Higiene diaria:<\/strong> Cep\u00edllate al menos dos veces al d\u00eda con una pasta dental fluorada.<br \/>Usa hilo dental diariamente para eliminar restos de comida entre los dientes<\/li><li><strong>Alimentaci\u00f3n saludable:<\/strong> Reduce el consumo de az\u00facares y alimentos procesados.<br \/>Incluye frutas, vegetales y alimentos ricos en calcio para fortalecer los dientes<\/li><li><strong>Visitas regulares al dentista:<\/strong> Realiza chequeos semestrales o anuales, incluso si no tienes s\u00edntomas. Busca servicios gratuitos o de bajo costo si no cuentas con seguro dental<\/li><li><strong>Evita h\u00e1bitos perjudiciales:<\/strong> No fumes ni consumas alcohol en exceso, ya que aumentan el riesgo de enfermedades bucales y c\u00e1ncer oral.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4b706fe e-flex e-con-boxed e-con e-parent\" data-id=\"4b706fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecf662f elementor-widget elementor-widget-image\" data-id=\"ecf662f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-6-1024x683.jpg\" class=\"attachment-large size-large wp-image-15053\" alt=\"Dentista pedi\u00e1trico revisando la boca de una ni\u00f1a en cl\u00ednica dental moderna. Atenci\u00f3n dental infantil, salud bucal, cl\u00ednica odontol\u00f3gica especializada en ni\u00f1os.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-6-1024x683.jpg 1024w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-6-300x200.jpg 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-6-768x512.jpg 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-6-1536x1024.jpg 1536w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-6-2048x1365.jpg 2048w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-6-750x500.webp 750w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-6-1140x760.webp 1140w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/11\/salud-dental-6-scaled.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"salud dental 6 \u2013 SoyMigrante.com REVISTA\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fe16179 e-flex e-con-boxed e-con e-parent\" data-id=\"fe16179\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e6b24 elementor-widget elementor-widget-heading\" data-id=\"f4e6b24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Opciones para no gastar mucho\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-fa312b6 e-flex e-con-boxed e-con e-parent\" data-id=\"fa312b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18a58da elementor-widget elementor-widget-text-editor\" data-id=\"18a58da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Programas estatales de bajo costo:<\/strong> Medicaid y CHIP ofrecen servicios dentales gratuitos o a bajo costo<a href=\"https:\/\/soymigrante.com\/revista\/salud-bucal-de-los-ninos-migrantes-todo-reto-tiene-una-solucion\/\" target=\"_blank\" rel=\"noopener\"> para familias<\/a>&nbsp;de bajos ingresos.<br><strong>Planes de ahorro dental:<\/strong> Por una tarifa anual, puedes acceder a descuentos en procedimientos dentales en redes espec\u00edficas.<br><strong>Cl\u00ednicas comunitarias:<\/strong> Muchas organizaciones ofrecen atenci\u00f3n dental gratuita o de bajo costo seg\u00fan los&nbsp;<a href=\"https:\/\/soymigrante.com\/revista\/como-hacer-un-presupuesto-para-alcanzar-metas-y-evitar-claveles\/\" target=\"_blank\" style=\"text-align: var(--text-align)\">ingresos familiares.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6b1efac e-flex e-con-boxed e-con e-parent\" data-id=\"6b1efac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4dffe5 elementor-widget elementor-widget-text-editor\" data-id=\"c4dffe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>uidar tu salud dental no solo mejora tu calidad de vida, sino que tambi\u00e9n puede prevenir problemas m\u00e9dicos graves. Adoptar h\u00e1bitos saludables y buscar los recursos adecuados te ayudar\u00e1 a mantener una sonrisa sana y accesible. Para m\u00e1s informaci\u00f3n sobre c\u00f3mo acceder a atenci\u00f3n dental asequible, puedes visitar sitios como\u00a0<a href=\"http:\/\/Majority\" target=\"_blank\" rel=\"noopener\">Majority<\/a>\u00a0y\u00a0<a style=\"text-align: var(--text-align)\" href=\"https:\/\/saberespoder.com\/\" target=\"_blank\" rel=\"noopener\">SABEResPODER.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1d46472 e-flex e-con-boxed e-con e-parent\" data-id=\"1d46472\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b91559 elementor-widget elementor-widget-video\" data-id=\"2b91559\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=C_S8pmC2KMI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-54c63b6 e-flex e-con-boxed e-con e-parent\" data-id=\"54c63b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c5b465 elementor-widget elementor-widget-heading\" data-id=\"8c5b465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Otros consejos para tu salud<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-da87aa5 e-flex e-con-boxed e-con e-parent\" data-id=\"da87aa5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48cbf74 elementor-grid-eael-col-3 elementor-grid-tablet-eael-col-2 elementor-grid-mobile-eael-col-1 elementor-widget elementor-widget-eael-post-grid\" data-id=\"48cbf74\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;eael_post_grid_columns&quot;:&quot;eael-col-3&quot;,&quot;eael_post_grid_columns_tablet&quot;:&quot;eael-col-2&quot;,&quot;eael_post_grid_columns_mobile&quot;:&quot;eael-col-1&quot;}\" data-widget_type=\"eael-post-grid.default\">\n\t\t\t\t\t<div id=\"eael-post-grid-48cbf74\" class=\"eael-post-grid-container\">\n            <div class=\"eael-post-grid eael-post-appender eael-post-appender-48cbf74 eael-post-grid-style-one\" data-layout-mode=\"masonry\"><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-10022 category-guate-nuestra\" data-id=\"10022\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"far fa-hand-pointer\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/soymigrante.com\/revista\/tres-comidas-guatemaltecas-que-son-saludables-por-sus-ingredientes-prehispanicos\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img decoding=\"async\" width=\"760\" height=\"760\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/10\/feature-comida-saludable.webp\" class=\"attachment-large size-large wp-image-10024\" alt=\"Deleite de un plato tradicional mexicano con pollo, arroz, tortillas y vegetales frescos en un ambiente cultural. Ideal para quienes buscan gastronom\u00eda aut\u00e9ntica y sabores tradicionales.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/10\/feature-comida-saludable.webp 760w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/10\/feature-comida-saludable-300x300.webp 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/10\/feature-comida-saludable-150x150.webp 150w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/10\/feature-comida-saludable-75x75.webp 75w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/10\/feature-comida-saludable-750x750.webp 750w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/soymigrante.com\/revista\/tres-comidas-guatemaltecas-que-son-saludables-por-sus-ingredientes-prehispanicos\/\" title=\"Tres comidas guatemaltecas que son saludables por sus ingredientes prehisp\u00e1nicos\">Tres comidas guatemaltecas que son saludables por sus ingredientes prehisp\u00e1nicos<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/soymigrante.com\/revista\/tres-comidas-guatemaltecas-que-son-saludables-por-sus-ingredientes-prehispanicos\/\" class=\"eael-post-elements-readmore-btn\">CONOCE SU HISTORIA <\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-8203 category-bienestar\" data-id=\"8203\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"far fa-hand-pointer\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/soymigrante.com\/revista\/como-cuidar-la-alimentacion-de-tus-hijos-instituto-americano-de-salud-digiestiva\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"792\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/ALIMENTACION-INFANTIL.webp\" class=\"attachment-large size-large wp-image-8242\" alt=\"Disfrutando de una rodaja de sand\u00eda, ni\u00f1a comiendo fruta refrescante, verano, saludable, en el parque, sonriente, saludable y feliz.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/ALIMENTACION-INFANTIL.webp 792w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/ALIMENTACION-INFANTIL-300x300.webp 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/ALIMENTACION-INFANTIL-150x150.webp 150w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/ALIMENTACION-INFANTIL-768x768.webp 768w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/ALIMENTACION-INFANTIL-75x75.webp 75w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/ALIMENTACION-INFANTIL-750x750.webp 750w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/soymigrante.com\/revista\/como-cuidar-la-alimentacion-de-tus-hijos-instituto-americano-de-salud-digiestiva\/\" title=\"C\u00f3mo cuidar la alimentaci\u00f3n de tus hijos: instituto americano de salud digestiva\">C\u00f3mo cuidar la alimentaci\u00f3n de tus hijos: instituto americano de salud digestiva<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/soymigrante.com\/revista\/como-cuidar-la-alimentacion-de-tus-hijos-instituto-americano-de-salud-digiestiva\/\" class=\"eael-post-elements-readmore-btn\">CONOCE SU HISTORIA <\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><article class=\"eael-grid-post  eael-post-grid-column eael-pg-post-7915 category-bienestar\" data-id=\"7915\">\n        <div class=\"eael-grid-post-holder\">\n            <div class=\"eael-grid-post-holder-inner\"><div class=\"eael-entry-media\"><div class=\"eael-entry-overlay fade-in\"><i class=\"far fa-hand-pointer\" aria-hidden=\"true\"><\/i><a href=\"https:\/\/soymigrante.com\/revista\/no-todos-pensamos-en-una-refaccion-saludable-pero-debemos\/\"><\/a><\/div><div class=\"eael-entry-thumbnail \">\n                <img loading=\"lazy\" decoding=\"async\" width=\"487\" height=\"486\" src=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/refaccion-saludable-en-el-trabajo-soy-migrante4-e1723753062880.webp\" class=\"attachment-large size-large wp-image-7960\" alt=\"Fruta fresca en un frasco de vidrio con yogurt y cereales, s\u00edmbolo de salud y bienestar, en un entorno minimalista.\" srcset=\"https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/refaccion-saludable-en-el-trabajo-soy-migrante4-e1723753062880.webp 487w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/refaccion-saludable-en-el-trabajo-soy-migrante4-e1723753062880-300x300.webp 300w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/refaccion-saludable-en-el-trabajo-soy-migrante4-e1723753062880-150x150.webp 150w, https:\/\/soymigrante.com\/revista\/wp-content\/uploads\/2024\/08\/refaccion-saludable-en-el-trabajo-soy-migrante4-e1723753062880-75x75.webp 75w\" sizes=\"(max-width: 487px) 100vw, 487px\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a class=\"eael-grid-post-link\" href=\"https:\/\/soymigrante.com\/revista\/no-todos-pensamos-en-una-refaccion-saludable-pero-debemos\/\" title=\"No todos pensamos en una refacci\u00f3n saludable, pero debemos\">No todos pensamos en una refacci\u00f3n saludable, pero debemos<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><a href=\"https:\/\/soymigrante.com\/revista\/no-todos-pensamos-en-una-refaccion-saludable-pero-debemos\/\" class=\"eael-post-elements-readmore-btn\">CONOCE SU HISTORIA <\/a><\/div>\n                    <\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La salud dental es esencial para el bienestar general, ya que problemas en la boca pueden desencadenar afecciones graves como enfermedades card\u00edacas o diabetes. Sigue estos consejos. A pesar de que la atenci\u00f3n dental puede ser costosa en Estados Unidos, existen estrategias efectivas y recursos accesibles para mantener una buena higiene bucal. La prevenci\u00f3n es [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":15058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","footnotes":""},"categories":[265],"tags":[81],"class_list":["post-14984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud-fisica","tag-en-familia"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.6.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"En este art\u00edculo te recomendamos varios tips para que a la hora de tu refacci\u00f3n aproveches mejor los nutrientes para desempe\u00f1ar mejor tus labores, con salud.\" \/>\n\t<meta name=\"robots\" content=\"max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n\t<meta name=\"author\" content=\"Beatriz Tercero\"\/>\n\t<link rel=\"canonical\" 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